30th April, 2010 - Posted by health news - No Comments
When we experience a sequence of negative life experiences it tends to grow into our personality. They can shape our thinking, how we feel and function in daily life. Anxiety disorders such as panic disorder, social phobia and agoraphobia are often born from negative experiences and thoughts which shape negative habits and behaviors. People with these disorders may find daily life difficult to cope with and may fear having panic attacks in public. Continue reading Read More
22nd April, 2010 - Posted by health news - No Comments
Society places such a stereo type on mental health that we ourselves can be very scared of the feeling of breaking down. Barry Joe, a former anxiety sufferer has produced an amazing ebook called Panic Away that will help STOP the fear of anxiety. Continue reading Read More
13th April, 2010 - Posted by health news - No Comments
Study has shown that sleep is made up of different stages of sleep that are recognized by REM and non-REM occurrences. Dreams often occur with REM sleep but the real importance of sleep occurs in the later phases of non-REM sleep. You may find that after a good night’s sleep that you feel refreshed and energized, since sleep enables you to restore and rejuvenate many functions of the mind and body. Individuals who suffer from Sleep Panic Attacks however may not experience the important stages of sleep that are essential for rejuvenation. Continue reading Read More
12th April, 2010 - Posted by health news - No Comments
A number of people with anxiety disorders turn to alcohol to escape from feelings of anxiety and dread. A person might find refuge from panic and anxiety when drinking but as they grow dependent it can become a problem. Drinking excessively will often worsen anxiety in the long term. There are better and more natural tips for panic attacks. Continue reading Read More
7th March, 2010 - Posted by health news - No Comments
It’s a Monday morning and Jason told his mom, Mrs. Patty that he would go out with his friends for a high school reunion and will most likely be home by 5 o’clock pm. Continue reading Read More