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The Main Rule Of A Successful Weight Loss

4th January, 2010 - Posted by health news - No Comments

Admittedly, there is in general only one main golden rule concerning weight loss and it sounds as remaining hydrated at all times. In fact, if the person wants to shed extra weight, she or he should always think about drinking water. However, weight loss through fluid depletion is going to be extremely dangerous and what the most important – temporary. Unfortunately, the thing is that this method assists not only fast weight loss but also the simplicity of the whole process. This, actually, leads to the fact that many companies promoting weight loss supplements use this principle in their projects and products in order to show you the instant results. It is true that you can wrap yourself in cling-film and go into a sauna for an hour or even more if you can stand. Of course, thanks to this method you can easily get rid of one or two pounds through the perspiration during this period of time when you are in sauna. Amazingly, you can even shed considerable amount of weight, but the point is that you have to understand that this result is temporal one and as soon as you drink water, the pounds may come back, as the water rehydrate each cell in your body. If you stand on the scales just exactly the time you unwrap yourself, you will notice that there is a drop in your weight. But within hours and days it will become also obvious and vivid that your weight will be gained gradually. Interestingly, the average figure that you are able to shed is about 2.5% of your total body water you consume each day. It rounds up to 1.2 liters each day in our life. All this entire means that every day you can freely lose 2-3 pounds and this is due to not drinking any liquid. However, the question is: is it really pretty good results and do you want to stop just on the temporary outcome? Continue reading Read More