21st March, 2012 - Posted by health news - No Comments
Breakfast is the most important meal of the day; that much is true, but if you wake up from a good night’s sleep, all you want is to eat something – anything – and you don’t really want to put too much effort into searching for it. You want something filling right here, right now. Eggs are a great low carb option, but they tend to get old quite quickly. They also are bothersome to make in the mornings, especially when most of us barely have time to grab our much needed coffee. That is the reason cereal has become almost a staple in every breakfast meal. Continue reading Read More
5th March, 2012 - Posted by health news - No Comments
There are two basic ways to lose weight – exercise and dieting. Some find exercise more beneficial while dieting produces better results for others. The best way to shedding off some unwanted pounds however, is through dieting AND exercise. Unfortunately some dieters do not have the time, energy or desire to exercise. In lieu of opting for short term diets that do not help over the longer term, stick to most of these healthy suggestions for good results that endure. Continue reading Read More
1st March, 2012 - Posted by health news - No Comments
If you are desperate to slim down to a more manageable weight, it is vital that you plan exactly what you are going to do so that you taste some success. It is no good getting out of bed one day and making a snap decision that you are going to lose weight. Yes you can start eating healthy foods and doing more exercise, but if you fail to have a plan that you can stick to, you probably won’t be successful in the long run. Continue reading Read More
26th February, 2012 - Posted by health news - No Comments
There are a lot of low carbohydrate meal items that can be found in virtually any supermarket all over the country. Carbohydrates may not have been scientifically proven to reduce weight in people, but there are still a lot of people who are willing to purchase these food items. Low carb foods are available in large quantities. However, snacks low in carbohydrates are probably the most common. Not a lot of people know that these snacks can cause great harm. Continue reading Read More
26th February, 2012 - Posted by health news - No Comments
Low carb does not have to taste awful. What’s made it so hard for me to stay on a diet and lose weight is my sweet tooth. I love chocolates, I adore cakes, and I never pass up on desserts! But you could enjoy all those sweets and STILL lose weight and stay healthy. There are a lot of sweet and yummy desserts in low carb diets. As a matter of fact, the selection is so vast that it would take you a long time to get through all of them! Continue reading Read More
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