Forgotten Notes In Workout Diaries
5th September, 2009 - Posted by health news - No Comments
Weight training diaries are great tools to keep track of exercise program. They are used to record progress, routine and repetitions. These weight training journals are often the base of a balanced exercise routine. They can be as simple as a note book and a pencil or can be purchased with pages that have spaces for entries, suggested routines and other helpful advice. Many gyms now have equipment that will keep track of sets, weights and reps with individual I.D.. But training isn’t just about the active routine. Whether building for strength or size, keeping track of the other factors of training can be equally revealing. That is the reason keeping weight training diaries can be such a good tool. Continue reading Read More