9th February, 2009 - Posted by health news - No Comments
On your wedding that’s just around the corner, you want everything to be special and you make sure that everything is in order and everybody is in the positive frame of mind including yourself. As you go on preparing for that special day, standing in front of the mirror and trying out some nice gowns for you, you wonder if ever you can have the best gown there is. Well, any gown you will choose is the best and the only thing you need to do to make yourself look stunning during your wedding day is to lose weight, that is, if you think you’re a little bit overweight or have bulges all around your body. And what do you need to do in order to eliminate those fats? Would you go and find some diet pills or supplements or would you like to do it the drug-free way? It you choose the latter, then, read and learn more about Christian Weight Loss program. It’s a whole new way to lose fats without compromising your health. Continue reading Read More
9th February, 2009 - Posted by health news - No Comments
We have all heard that your post-workout meal may very well be your meal that is the most important of the entire day.
This is because when you’re done with an intense exercise routine, you’re entering a catabolic status where your muscle glycogen is used up and your cortisol levels have increased and are beginning to cause your muscle tissue to break down excessively. In other words, this means that your body’s in the “get energy from breaking down tissue” mode… you don’t want your muscles to get broken down, you want to establish balance so that you gain muscle instead. What I suggest you do, is to take in an easily digestible after-exercise meal (can be a shake or smoothie) as soon as you can after working out. Continue reading Read More