Open Up The Secrets Of HIIT Training And The Weight Loss It Can Provide.
7th February, 2009 - Posted by health news - No Comments
It is a common and frustrating problem to become unhappy with the results that aerobic exercise alone produces. Truth: all exercise is not alike. High Intensity Interval Training (HIIT) is an exercise method that maximizes fat burning, weight loss, and muscle growth in 20 minute exercise sessions. It is ideal for people who exercise regularly, but still have stubborn areas of fat and pounds that won’t budge. Continue reading Read More