30th May, 2009 - Posted by health news - No Comments
Stretching is a exceptionally popular topic these days. When to stretch. Where to stretch. How to stretch. How long to stretch. How not to stretch. Continue reading Read More
29th May, 2009 - Posted by health news - No Comments
Joseph Pilates developed a form of exercise called contrology in the early 1900’s. It was based on yoga movements and aerobic exercise. His purpose was to use your mind to control your muscles. It focused on the body’s core muscles, like abdominals, that supported the spine and controlled posture. Continue reading Read More
28th May, 2009 - Posted by health news - No Comments
Personal fitness trainers have two big questions. Are the top personal training certifications worth their time, and hard earned money? If so, from the hundreds of certifications available, which should they consider? Continue reading Read More
28th May, 2009 - Posted by health news - No Comments
In today’s world, we see a lot of people involved in exercise and diet plans to become fit & fine and to live a healthy life. But practically it has been found that most of them do not stick to their scheduled absolute health and fitness program, shortly they lose their enthusiasm and come back to their old routine. Continue reading Read More
27th May, 2009 - Posted by health news - No Comments
I had regularly had a protruding stomach for as long as I could remember. In school, wearing a pair of briefs for our out door swimming activities made me breakout in cold sweat. Continue reading Read More