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What is Exercise Therapy And How Do You Use It With This Great Plan

6th September, 2009 - Posted by health news - No Comments

One of the most important things in life is to make sure that you stay healthy. However, there are many chronic diseases that can create problems for your body. One of these chronic diseases is definitely Type II Diabetes. Although Type II Diabetes is not chronic like Type I Diabetes, it can still be very bad for your body as you will feel all of the negative effects of Diabetes. Moreover, you also have to keep in mind that while Type II Diabetes still has some genetic connotations, the lifestyle that you live is a direct cause of this disease.

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Besides eating healthily, one of the more important things that you can do in order to prevent diabetes is exercising frequently. Exercising is a very good activity that allows you to reduce your blood pressure and you can also reduce your weight and keep your body in its ideal condition. Moreover, exercising will also help improve your cardiovascular condition. According to a study by the University of Illinois, it has been shown that exercising frequently has a beneficial effect on reducing the likelihood of having a Type II Diabetes.

As it is known, Type II Diabetes is a special type of a disease that usually affects adults after the age of 40. Unlike Type I Diabetes, Type II Diabetes can be prevented with exercise and with good dieting. In Type II Diabetes, the problem with the insulin hormone develops gradually and that is why that this disease is usually seen after the age of 40. Moreover, with preventive steps it is mostly possible for you to prevent Type II Diabetes by taking the proper steps. Here are some risk factors for you to have Type II Diabetes:

a)If you have a genetic history of family members having Diabetes
b)If you are more than %10 overweight
c)If your waist is larger than normal for people your age
d)If you have a beer belly
e)If you lead an inactive lifestyle
f)If your eating habits are based on fast food and eating too much processed foods
g)If you have other problems such as High Blood Pressure or Cardiovascular disease
h)If you lead a very stressful life

As you can see, there are many factors that contribute to having Type II Diabetes. However, it is also evident that most of these factors can be influenced by having a proper exercise program. By exercising, you will be able to keep your weight down, reduce your stress and also have an active lifestyle as a result. Of course, you also have to consider the fact that exercising will help keep your body fit and more able to cope with the effects of insulin resistance. In addition, you have to keep in mind that exercising will also help keep your blood pressure under control which is also effective in Type II Diabetes. You also have to consider the fact that exercising for 30 minutes a day and for 5 times a week is usually enough.