Health & Fitness Tools

These are the best ideas to make your cardio workout really work.

22nd August, 2009 - Posted by health news - No Comments

It’s common knowledge that changing your eating habits isn’t enough to get rid of fat.
But if you combine a quality diet plan with an exercise program which includes cardio and weight training, you’ll have a better chance to succeed.
Ensure you always use good quality gym equipment during your fitness workouts, in order to get the maximum results.
You have to do a lot of exercise to burn fat from your body. You have to do more cardio exercise to burn the fat from your body. Please make sure to make alterations when ever needed.

Increasing the length of your cardio workouts is the primary way to improve any lacklustre results you be having. To get the best results, do your routine as long as possible to burn the most fat. For instance in case your cardio exercise takes 25-30 minutes , you could easily increase it by 10-15 minutes or more.
It is possible to boost your routine further if you don’t get any results, but limit it to an hour’s time. When you exceed 60 minutes, you effectively decrease the results to effort ratio.

You can increase your intensity. That is the second strategy that you can use. In case you currently are performing cardio for 45-60 minutes, boosting the intensity level would make a great strategy. You will burn more calories if you work out harder. There are dangers to consider when pushing yourself too hard, don’t get too out of breath. If this happens, you will find yourself unable to do the amount of cardio that your body needs. If your heart rate is now at 85% or more, you will not be able to increase it but you can increase the intensity of your activity if 70% is your maximum heart rate.

If intensity and duration have already been increased, a third option is to increase workout frequency. it’s clear that there will be significant difference in burnt calorie value when exercising six times a week than doing it thrice a week A few persons have very nice results with just 2-3 times of cardio a week, but others need to raise it to 6-7 times a week. There are lots of ways to get the most out of your fat-burning, cardiovascular exercises.
Also check out spinning bikes, which is a great full body exercising machine that will assist you in losing the weight.
To find out what works best, you need to put them to the test.