How To Avoid Getting Bored with Your Workout Routines
2nd February, 2010 - Posted by health news - 2 Comments
It’s okay to reward yourself with a treat after you’ve done something difficult. Continue reading Read More
Finding Creative Ways to Work Out
5th December, 2013 - Posted by health news - No Comments
The danger of television is you become sedentary while you observe, and the problem is compounded when you eat unhealthy snacks, etc. This can really work against any efforts you are making to get fit; so rather try working out while you’re in front end of the tube. In fact, there are some programs on TV that are designed to teach you how to exercise while watching. But what is cool about this is you can use it for inspiration and design your own exercises. Continue reading Read More