Why Is There So Much Conflicting Nutrition Advice Around?
23rd December, 2011 - Posted by health news - No Comments
Is there anything we can call a perfect meal? Well if there is then trying to get experts to agree on it would be near impossible. Unfortunately nutrition and weight loss are areas where everyone has their own opinions and it seems to be impossible to get concrete evidence to back up any claims. Like the whole low fat and low carb battle that still seems to be raging, one side is sure that low fat meals are the only way to lose weight, yet the other side claims cutting carbohydrates is the only answer, and they both seem to have evidence to back up their argument, so who can you trust? Continue reading Read More