20th March, 2010 - Posted by health news - No Comments
You’ll find an overwhelming selection of home cardio equipment to purchase in stores or on different websites, and this equipment could provide you with a long, happy life. Many folks prefer to do their cardio workouts in the fresh air, although many times your neighborhood or the outside temperature makes problems. If you are in that type of condition, or if you simply would rather be getting fit in the convenience of your own home from time to time, then a piece of home cardio equipment might be a good investment for you. Another model to consider is Total Gym 1100. Continue reading Read More
25th February, 2010 - Posted by health news - No Comments
Somewhere under that extra skin and fat stored around your middle is a group of four muscles called the abdominal muscles. The abdominal muscles include: Continue reading Read More
21st February, 2010 - Posted by health news - No Comments
Knee-ups ups are very effective for getting firm abdomen. This is an exercise you can practice at home or at work to help you to flatten a flabby belly. To perform this exercise you need to take a chair without the arms. Sit down on the chair and put your arms on the seat of the chair in front of your hips. Now, gently draw your knees to the chest. You are to exhale as you pull your knees toward you. Use your arms to support yourself. Keep your back firmly pressed against the back of the chair as you perform this exercise. Keep your knees at the top position from three to five seconds, and then slowly lower them. Do as many reps as you can. Continue reading Read More
21st February, 2010 - Posted by health news - No Comments
There are many dangers that can result in a number of diseases when you have fat around your belly. If you have much fat stored in your middle area and hip area, then the cells tend to be resistant to insulin which puts them at higher risk for high blood pressure, heart attacks or diabetes and, unfortunately, a premature death. In this article we will discuss what makes this fat settle around the belly. You will also get an idea of what you can do to prevent these causes. Continue reading Read More
16th February, 2010 - Posted by health news - No Comments
Nowadays active lifestyle becomes really fashionable, because more and more people want to have flat abdomens like various top-models and celebrities. That is why fitness centers enjoy great popularity being overcrowded with fitness enthusiasts struggling for their six-packs. In spite of such great keenness on sport not all sportsmen reach outstanding results. This happens due to a number of mistakes that are common for many fitness amateurs. Continue reading Read More