2nd November, 2010 - Posted by health news - No Comments
Is it possible to lose weight without starving yourself? This is possible when one stays close to the basics of dieting. It’s not always about crash diets and eating certain grains just to lose weight. The fact is that you can eat what you want and still lose weight. You just need to look at some of the following healthy weight loss tips and keep them in mind whenever you eat. Continue reading Read More
16th October, 2010 - Posted by health news - No Comments
Have you heard that building muscle fast comes from a surplus of calories? You can overeat your way to adding body weight, but a large percentage of that mass will be body fat. Trust me – if your overeating, those scales are NOT your friend! Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Countless people add body weight to find out too late that much of that weight is fat. Instead, here’s a plan for you, without gaining the undesired bodyfat, for building muscle fast. Continue reading Read More
30th July, 2010 - Posted by health news - No Comments
If you think that you are eating too much and you need to cut down, perhaps you really don’t need to cut down too much. The main problem is that people usually eat what they want and not what they need. It is important that you get to eat healthy so that you can maintain a certain weight and of course maintain a certain health that you are after. Remember that even if you are thin, it does not mean that you are eating right. If you want to eat healthy, then look at these three top guidelines to follow. Continue reading Read More
24th July, 2010 - Posted by health news - No Comments
You can’t overeat your way to building muscle fast. Well DON’T believe it! The only thing eating in excess does is make you FAT! Those pounds on your bathroom scale are deceiving. Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Just look at the climbing obesity rate in America. Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra bodyfat, is in the TRAINING! Continue reading Read More
8th July, 2010 - Posted by health news - No Comments
Dieting to lose weight does not mean that you will rip your stomach. Abdominal fitness alone will not make you to lose fat around your abs. You have to combine both if you wish to firm and sculpture your abdominal muscles. Continue reading Read More
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