22nd March, 2011 - Posted by health news - No Comments
Are you looking for accurate information on the best abs workout? Tired of searching through numerous sites? I may be able to help! I would like to present you with this no nonsense article on the best abs workout. Continue reading Read More
21st March, 2011 - Posted by health news - No Comments
If you are frustrated with all the newest weight reduction fads and diets, and just wish to know a what truly works, then this article will answer all your questions and assist you to finally get results. Run this info by anybody, and they really just won’t be able to argue with it. Continue reading Read More
18th March, 2011 - Posted by health news - No Comments
Although they are responsible for providing the most stability, exercises for the stomach is the most neglected routine during an abs workout. Looking to achieve the perfect definition for your mid-section? I would like to share some tips on the best exercises for the stomach. Continue reading Read More
19th January, 2011 - Posted by health news - No Comments
Whilst interval training is far better than cardio, “generic” interval workouts are not as good as *they* make it out to be. Continue reading Read More
16th October, 2010 - Posted by health news - No Comments
Have you heard that building muscle fast comes from a surplus of calories? You can overeat your way to adding body weight, but a large percentage of that mass will be body fat. Trust me – if your overeating, those scales are NOT your friend! Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Countless people add body weight to find out too late that much of that weight is fat. Instead, here’s a plan for you, without gaining the undesired bodyfat, for building muscle fast. Continue reading Read More