17th March, 2010 - Posted by health news - No Comments
Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast. Continue reading Read More
3rd March, 2010 - Posted by health news - No Comments
Winston Churchill once said, “A lie gets halfway around the world before the truth has a chance to get its pants on.”If only Churchill could see the lies concerning fitness that are going on the Internet these days. Those who are looking for some ways how to lose weight fast are sometimes more vulnerable to deceitful advertising. Continue reading Read More
1st February, 2010 - Posted by health news - No Comments
Here are some things to talk about in a weight loss forum that will help you sound good. It will also stimulate some great conversation that can give you some tips that you can instantly use. Buffet restaurants around the country were the backdrop for research between how fat people and thin people conduct themselves around food.The manner of eating between the two groups of people was studied by looking at a pool of 213 diners. Continue reading Read More
28th January, 2010 - Posted by health news - No Comments
You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted. Continue reading Read More
13th January, 2010 - Posted by health news - No Comments
You may have to face many health challenges if you are loaded with fat depositions on your body. Besides making you look like a loaf of fat, you may lose your confidence and in addition you may get many diseases. The best way to burn belly fat is not by crash dieting, easy fix workouts and slimming pills. But since you need to get visible results, you need to make some firm decisions. Work only for the betterment of your objective and stay away from what pulls you back. Continue reading Read More