10th April, 2011 - Posted by health news - No Comments
Being under the limit is equal to being over it. You might think that being thin is enough for being healthy. For a person to be considered healthy is allowing his body mass to fall withing the normal limits of BMI. Calculation of BMI is the measuring your weight in kilograms over your height in meters squared. Improving your weight with home gym equipments will help your body function better. In order to gain weight, here are few simple tips that you can easily follow. But before starting any exercise, it is best to also consult your doctor about it. Continue reading Read More
23rd July, 2010 - Posted by health news - No Comments
Let’s be honest ; one of the biggest drags about having a baby is weight gain during pregnancy. It feels like Mother Nature has “stacked the deck” against us. Between the crazy food longings and feeling dog-tired all the time how are we intended to avoid weight gain during pregnancy? Well, the even better news is that pregnancy and weight gain do not really have to go together. Continue reading Read More