Avoiding Vitamin B12 Deficiency
30th November, 2010 - Posted by health news - No Comments
The vitamin B12 is one of the B vitamins that are important to maintain a healthy body. Often known as Cobalamin, the B12 vitamin is needed for the systems to convert the carbohydrates, fats and proteins from food into energy. Vitamin B12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart problems as well as keeping the immunological system functioning at its maximum level. In addition, vitamin B12 is used to create the protective covering of all nerve cells in the body. Continue reading Read More