Understanding Vitamin B12 And Your Body’s Needs

1st December, 2010 - Posted by health news - No Comments

The vitamin B12 is one of the B vitamins that are critical to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is required for the techniques to convert the carbs, fats and proteins from food into energy. Vitamin B12 also, just as importantly, helps keep the red blood cells healthy and therefore stop coronary disease as well as keeping the immune system functioning at its maximum level. Additionally, vitamin B12 is used to create the protective covering of all nerve cells in the body. Continue reading Read More

Avoiding Vitamin B12 Deficiency

30th November, 2010 - Posted by health news - No Comments

The vitamin B12 is one of the B vitamins that are important to maintain a healthy body. Often known as Cobalamin, the B12 vitamin is needed for the systems to convert the carbohydrates, fats and proteins from food into energy. Vitamin B12 also, more importantly, helps keep the red blood cells healthy and therefore prevent heart problems as well as keeping the immunological system functioning at its maximum level. In addition, vitamin B12 is used to create the protective covering of all nerve cells in the body. Continue reading Read More