5th August, 2010 - Posted by health news - No Comments
Military exercises that we see on TV are not the best for the body. For our own purposes, working out is mainly for staying fit and trim rather than working out like athletes and soldiers who need extra physical strength and stamina with advanced exercises. If you’re a regular person who doesn’t want to kill themselves doing tuff sit-ups, below are better exercises to help you. Continue reading Read More
5th June, 2010 - Posted by health news - No Comments
Working out can be boring so here are some great tips to make it more fun while also keeping you fit. Following the same workout on a regular basis can be dull which then makes it hard to continue. The whole point of working out is to keep your body in shape and encourage you to continue, so here are some fun ways to make it interesting. Continue reading Read More
25th May, 2010 - Posted by health news - No Comments
Boxing workout routines must accomplish a lot of things. The athlete who does this routine, develops in speed, anaerobic and aerobic resistance, power, and strength. This workout produces the best techniques out of any other sport. The difference between boxing and other sports is, contests are set to a limited amount within the year. There is more time spent training for the next competition, and the actual contest is over in an hour. Boxing isn’t broken up into seasons like basketball or baseball. The amateur boxer will get more contests because there are more amateur contests available. Continue reading Read More
10th April, 2010 - Posted by health news - No Comments
Now day, it is harder for one to set a side some time to exercise because of the high demand of work, family and other activities. So, a shorter time span needs to be used each day, while at the same time, giving the body what it needs. An ideal time for people who are swamped, is the thirty minute workout routine. Continue reading Read More
9th April, 2010 - Posted by health news - No Comments
You can have fun on a regular basis with boot camp workouts. You will enjoy your training more if everyone puts in the same effort. You can do some of these yourself and there is not much equipment involved. Before each day’s drill, make sure that everyone is properly warmed up and hydrated. Your ready to go once you’ve stretched. Continue reading Read More