26th September, 2011 - Posted by health news - No Comments
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3rd October, 2010 - Posted by health news - No Comments
The noise you hear in your head is a sign that something is wrong. When the tinnitus is constant and prolonged, the physical responses such as anxiety, depression and insomnia can aggravate the tinnitus and the prolonged stress will make the tinnitus noises much louder than they would be in a relaxed state and can send a person running for a tinnitus miracle. It is very important that people suffering from tinnitus learn to reduce stress levels as part of their recovery. The list that follows includes methods for a person to help alleviate the stress that comes with the condition.One way that a person can relieve the stress that is aggravating the condition is through the use of cognitive therapy. People will begin to think of the condition in a new way. It identifies and reduces negative behaviors and thought patterns. Counseling programs are individually designed for patients in consultation with the therapist. Some people will find relief from the tinnitus when they undergo hypnosis which tries to alter the way they look at the noise in their head to something that is not as aggravating. The goal is to create an external focus, such as thinking about a relaxing situation, to redirect the person’s attention away from the tinnitus and in truth the hypnotic state is not like being asleep; in fact it is more like being hyper-alert because rain waves are as active during hypnosis as they are during full wakefulness which can lead to a quietness for ringing in ears. Another treatment is the idea of progressive relaxation which is designed to ease the tension that a person feels. You start by tensing and relaxing muscles throughout the body. This can induce a thorough state of complete body relaxation and although this will not make the tinnitus disappear but it will help greatly in making you feel calmer, sleep better and be equipped to handle the stress without worsening the tinnitus according to a few tinnitus miracle review. Take a walk, swim, play tennis or golf. The benefits of regular physical activity are both physical and mental and will give a person a more positive outlook. Be aware that any workout that could expose your ears and hearing to danger should be approached with care so as not to do any more damage. Some individuals say that exertion makes their tinnitus louder, however only temporarily.Everybody should be aware of the benefits that come from regular physical activity and how it can improve a persons’ body. This is like any other prescription that should be filled. In order for a person to remain healthy and strong they need to work out daily or they could face a myriad of illnesses. It is also know to benefit a person’s mental health condition. To get the full benefit of exercise, the heart rate must be increased to at least 100 beats per minute, for at least 20-30 minutes, three times or more per week. There are some workouts that are designed to have a person get active in way that not only helps them workout but relaxes them as well. The breathing exercises and the stretching work together to improve your health. They are an excellent way to relax and firm up. There is no shortage of place that will help a person create a program that they can follow.Many people with tinnitus have trouble sleeping. One of the keys to good health is to get the proper rest. There are lots of things a person can do to help ensure the proper rest. Make sure your bed is comfortable, use a tabletop environmental sound machine and don’t ingest anything in the evening that will keep you awake. For some people they can look to herbal remedies that will get them the rest they need. Continue reading Read More
19th September, 2010 - Posted by health news - No Comments
The noise you hear in your head is a sign that something is wrong. When the tinnitus is constant and prolonged, the physical responses such as anxiety, depression and insomnia can aggravate the tinnitus and the prolonged stress will make the tinnitus noises much louder than they would be in a relaxed state and can send a person running for a tinnitus miracle. A person should not only worry about taking care of themselves physically but should also deal with the psychological issues that they face because of the condition. To ease the psychological strain on your body, there are several things that you can do.One way that a person can relieve the stress that is aggravating the condition is through the use of cognitive therapy. People will begin to think of the condition in a new way. The therapy will not look at the bad parts of the condition. Counseling programs are individually designed for patients in consultation with the therapist. Hypnotherapy has been used for many different conditions and for this one it can help a person change the way that they look at the condition. The goal is to create an external focus, such as thinking about a relaxing situation, to redirect the person’s attention away from the tinnitus and in truth the hypnotic state is not like being asleep; in fact it is more like being hyper-alert because rain waves are as active during hypnosis as they are during full wakefulness which can lead to a quietness for ringing in ears. Progressive relaxation is one way to naturally relax the body. The key to this is for a person to good into a state of total relaxation one step at a time. This can induce a thorough state of complete body relaxation and although this will not make the tinnitus disappear but it will help greatly in making you feel calmer, sleep better and be equipped to handle the stress without worsening the tinnitus according to a few tinnitus miracle review. If a person is able they need to get regular exercise. The benefits of regular physical activity are both physical and mental and will give a person a more positive outlook. Be aware that any workout that could expose your ears and hearing to danger should be approached with care so as not to do any more damage. It is possible that while your body is under the stress caused by physical activity the condition might worsen for a short time.Regular, vigorous exercise is one of the best ways to stay in shape and stay healthy. It is just like any other treatment that a doctor recommends It promotes circulation, protects the heart, prevents Type II Diabetes, and acts to preserve the body in many ways. It is wonderful for stress reduction and helps in getting a good night’s sleep. To get the full benefit of exercise, the heart rate must be increased to at least 100 beats per minute, for at least 20-30 minutes, three times or more per week. If a person wants to find a program that will not only help them do something physical but will also work with their mind as well they can look to such things as Thai Chi and yoga. These activities can relax tight muscles and improve circulation. They are an excellent way to relax and firm up. For more information about these types of plans a person can turn to the library, Internet or a local fitness club to find the information that they need.A common side effect of the noise in a person’s head is the inability to get a proper night’s rest. There is plenty of research that shows why a person should get the sleep they need. There are lots of things a person can do to help ensure the proper rest. Make sure your bed is comfortable, use a tabletop environmental sound machine and don’t ingest anything in the evening that will keep you awake. A person can also turn to natural sleep aids if they want. Continue reading Read More
14th September, 2010 - Posted by health news - No Comments
Everybody suffers from a buzzing in their head at some point in their life. Maybe you were sitting too near a loud speaker in a pub or club. For most people these noises go away after a short time but there are others for who the noise always seems to be there. Imagine if you could hear this all the time and nobody else could.Tinnitus is the name of the condition that causes these things to happen to a person. Tinnitus is the experience of sound in the ears or head in the absence of any appropriate external stimulus and the sounds described by tinnitus sufferers include ringing, whistling, rushing, whining, hissing, grinding and rumbling, while some people liken it to that of industrial machinery, a vacuum cleaner or a jet engine, and research indicates that tinnitus affects around 1% of the population with most of them looking for a tinnitus miracle. There are many things that can cause a person to have to suffer with this issue, since it is a result of damage caused by something in the first place. The majority of cases appear to start with some sort of disorder in the ear, such as an infection or noise damage.Many of the problems associated with tinnitus are psychological. It is not unheard of for those with the noise in their head to be unable to get a good night’s sleep on a regular basis. People also have feelings of anxiety, frustration and helplessness. There is not a lot of material that a person can find that will assist them in taking care of all the problems that they face because of the noise in their head.Many people look to their regular doctor when they begin suffering. Their regular physician will often times suggest that they see a ear, nose, and throat doctor for the condition Often times a person’s regular physician is unable to understand how to diagnose and treat the problem.While some people who saw an audiologist are fitted with hearing aids or maskers, few of those people reported success with these and studies have indicated that audiologists generally confined themselves to audiometric assessments and diagnosis of hearing problems, but gave little or no advice for people to find quietness for ringing in ears.A large part of efforts in developing tinnitus therapies is in the area of counseling. and some people look for some sort of complementary therapy, with acupuncture being the most common treatment although there are other therapies that include reflexology, yoga, aromatherapy, Reiki and osteopathy and anyone who is interested in these should look for a tinnitus miracle review before they invest their time and money into any of them.It is not unusual for the sufferers of this condition to keep it to them selves and not burden others with it. They think that it will be hard for someone to believe. Sufferers of tinnitus are afraid that people will try to humiliate them because they do not think that a person is really suffering from anything.There is help available for people with tinnitus, but it is currently not structured or coordinated. People who deal with this condition are often told to try many things. It is often very difficult to discover a treatment that is successful. Doctors realize that there is no cure for tinnitus. The light at the end of the tunnel is that a person can make the condition less severe. It is sad to say that each sufferer must come up with their own plan and cannot rely on someone else’s plan to give them relief. Fortunately, there are as many ideas as to how to resolve it as there are people who have tinnitus. A person must be persistent to find their relief. Continue reading Read More
3rd September, 2010 - Posted by health news - No Comments
Everybody suffers from a buzzing in their head at some point in their life. Maybe you were sitting too near a loud speaker in a pub or club. What would your life be like if you were unable to avoid that sound that seems to be in your head and never seems to go away? Think of what your life would be like with sounds that are only for your ears and no one else’s.Tinnitus is the name of the condition that causes these things to happen to a person. Tinnitus is the experience of sound in the ears or head in the absence of any appropriate external stimulus and the sounds described by tinnitus sufferers include ringing, whistling, rushing, whining, hissing, grinding and rumbling, while some people liken it to that of industrial machinery, a vacuum cleaner or a jet engine, and research indicates that tinnitus affects around 1% of the population with most of them looking for a tinnitus miracle. There are many things that can cause a person to have to suffer with this issue, since it is a result of damage caused by something in the first place. Most people begin to experience difficulty with the noise after they suffer some type of sickness or as the result of something that harms the ears.Many of the problems associated with tinnitus are psychological. Sleep disorders are common with troublesome tinnitus. People also have feelings of anxiety, frustration and helplessness. On top of all them problems that a person is dealing with, they must also deal with the frustration that comes from a lack of available treatments that can relieve a person’s symptoms.A general practitioner is almost always the first professional seen. Their regular physician will often times suggest that they see a ear, nose, and throat doctor for the condition This highlights the lack of options open to GPs in terms of treating tinnitus.While some people who saw an audiologist are fitted with hearing aids or maskers, few of those people reported success with these and studies have indicated that audiologists generally confined themselves to audiometric assessments and diagnosis of hearing problems, but gave little or no advice for people to find quietness for ringing in ears.A large part of efforts in developing tinnitus therapies is in the area of counseling. and some people look for some sort of complementary therapy, with acupuncture being the most common treatment although there are other therapies that include reflexology, yoga, aromatherapy, Reiki and osteopathy and anyone who is interested in these should look for a tinnitus miracle review before they invest their time and money into any of them.When a person is dealing with this problem they might find it difficult to discuss how it affects them with the people around them. They think that it will be hard for someone to believe. Sufferers of tinnitus are afraid that people will try to humiliate them because they do not think that a person is really suffering from anything.There is help available for people with tinnitus, but it is currently not structured or coordinated. Doctors are likely to suggest that a person try a treatment and if it does not work, try something else. It is often very difficult to discover a treatment that is successful. Unfortunaltely, the medical profession does not have a way to rid the noise from a person’s head forever. A person’s only hope is to find something that makes the condition more bearable. The problem is what works for one person might not work for another. Fortunately, there are as many ideas as to how to resolve it as there are people who have tinnitus. A person must be persistent to find their relief. Continue reading Read More
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