The Crutial Steps to Stop Panic Attacks
2nd February, 2010 - Posted by health news - No Comments
People who suffer from panic attacks know the attacks can be completely debilitating. With this in mind, they believe there is nothing that can be done to stop the attacks or to help relieve the symptoms. However even though a panic attack can be really awful, there are steps to stop a panic attack. At the very least, you can slow it down so that the symptoms are not as extreme. Panic attacks can be caused by a variety of different things. There are times that the attacks are caused by unsettled matters from your past. There are also time when the attacks are the result of a recent traumatic or extremely stressful event. Other times, the attacks can be due to no having the proper coping skills to effectively deal with life’s stressors. Once the underlying causes of a panic attack have been identified, the individual can often have fewer panic attacks, and can function normally in their life. However, if the attacks are allowed to continue and no attempts are made to treat them, they can become increasingly worse until agoraphobia,the fear of leaving the house, sets in. Continue reading Read More