28th January, 2010 - Posted by health news - No Comments
Let me start with the fact that nowadays more and more people start jogging. Don’t be afraid of the word you hear and try it. You should know that in fact jogging is the best way to keep yourself in a good shape. One of the cardinal things for you to know is that it’s good for your heart, muscles, improves your stamina etc. So far as we know jogging is almost the same as running but much slower. Actually, it doesn’t require any specific skills or equipment and it is very easy to perform. Besides, it’s free of charge! It is obvious when you look closer at this issue that you do not need to go to any gym and pay a great sum just for membership. All you need is to put on some convenient sport clothes and shoes and start running. So, what counts here, you don’t need to spend a lot of money for staying in good shape. As far as the issue is concerned, once you start doing it, it becomes your habit and wouldn’t even notice that you are doing this – just enjoying and loosing weight. It would be useful for you to know that running will help you to get rid of all the junk that stores up in your muscles. It also helps you to get rid of energy accumulated in your body. This means that you will become healthier and you will not have any problems with your sleep. As soon as you start experience this feeling you will enjoy it and would like to precede with jogging. Continue reading Read More
25th January, 2010 - Posted by health news - No Comments
It’s not a secret that jogging is a good and an effective exercise to maintain your health. You can easily add jogging to your schedule and do it whenever you like as there are no fixed hours for it and you don’t need to buy a season ticket. It would be useful for you to know that in fact jogging is effective when you want to lose weight, to solve the problems with heart ailments, and to build stamina and energy that you need. As a matter of fact, before you start jogging, you have to choose the correct jogging accessories. First of all, you need good running shoes and the sport clothes. The shoes as well as the clothing shouldn’t be too tight. Don’t forget to protect your face and eyes on the sunny day with the help of visor. If it is cold you should not forget to wear additional clothes and even gloves and scarf. The next thing to do is to decide which road to choose and what distance to take. Try not to overdo, especially if you are a beginner. Before you will take long distances you have to develop your stamina, lung strength, and muscles that are required for long distance running. It is highly recommended to have some water with you as dehydration is on the quite high level. Beyond any doubt you have to pay serious attention to the fact that you should do some warming-up activities. If you wouldn’t do them, you may have some serious injuries. That’s why it is rather important to stretch your ankles, legs and even do some breathing exercises. Continue reading Read More
17th January, 2010 - Posted by health news - No Comments
The information we would like to offer you here is meant especially for joggers. We would like to ask you a question: will you jog is there is a snowstorm outside? Most of you will say “no” as they believe that a day off jogging will not do you any harm: your muscles will not lose their strength, and you will not lose your fitness. A day or two off will not do you any harm. Yet, there will be those who will say that running in a snowstorm is a challenge and doing it will make their body more enduring or more tempered. We aim our article at those who prefer running is frosty and snowy weather. Continue reading Read More
16th January, 2010 - Posted by health news - No Comments
You have decided to be engaged in fitness? Have estimated advantages of an active way of life? Wish to be in shape? By the way last two offers are practically a literal translation of word «fitness». Continue reading Read More
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