12th February, 2010 - Posted by health news - No Comments
What we think and feel has a direct impact on our current and future health and life. Poor sleep can arise from day to day stressful experiences such as; having to deal with a difficult client, paying bills and having a heavy workload. Stress can cause tension and restlessness and coupled with thoughts of worry, make it difficult for sleep to come at night. Continue reading Read More
17th January, 2010 - Posted by health news - No Comments
Do you struggle to sleep because there are so many lights shining in your bedroom? Maybe you work nights and try to sleep during the brightest hours of the day. Or it might be that different digital devices in your bedroom, such as clocks, smoke alarms, and other gizmos, give off enough light to bother you while you’re trying to sleep. Irrespective of what the reason is for you being unable to sleep due to too much light, you should give a Tempur Pedic Sleep mask a try. Folk who have tried this product report the device nicely improves sleep deprivation and reaction time. Continue reading Read More
17th January, 2010 - Posted by health news - No Comments
Snoring is a medical condition that not only affects the person doing the snoring; it can mean a sleepless night for the co-sleeper too. It gets even worse because some people snore so loud at night that they can keep the whole house awake! It doesn’t matter if you are the person doing the snoring or if you are the one trying to cover your ears, you can read on to familiarize yourself with five easy ways to Prevent Snoring for good. Continue reading Read More
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