15th July, 2010 - Posted by health news - No Comments
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. A meal plan for a person to lose weight should contain all of the nutrition that their body needs in a wide variety of foods. Although there are many programs advertised including the one found at http://www.fatlossfactor.comto help you lose weight, the only proven long-term and safe method is to burn more calories than you consume.This is achieved either by reducing the caloric intake or by increasing the energy expenditure. It is not hard to do and can be accomplished in part by just not eating as much. In order to keep yourself fit and trim you need to practice this way of eating after you have shed the pounds. Sudden, unexplained loss of weight could be a sign of other medical problems that need to be addressed. One pound of fat contains approximately 3,500 calories, so to lose one pound a week, a person should consume approximately 3,500 fewer calories per week. This can be spread out over a weeks time to make the number seem more manageable. To lose 2 pounds per week, a deficit of 1,000 calories per day is required.By combining a workout with your diet, these numbers can be achieved much easier. The deficit of 500 to 1,000 calories can come from a combination of increased physical activity and reduced intake on a daily basis and physical activity can include just about anything even if you have a videotape with a six pack ab exercise program on it.Therefore, you don’t need to experience significant food deprivation. The least that a woman should get is 1200 calories for any given day. The lowest level recommended for men is 1,500 calories per day. It is possible to go on very low calorie diets when they are planned by a physician. It is important for a person to understand that not all of the popular diets are healthy for them. A fad diet is one that makes unrealistic promises. These miracle plans do not always provide the nutritional balance a body needs. This causes fluid loss from the body, which indicates a loss of weight on the scale. This type of weight fluctuates very easily and will reappear soon after it is lost.Here are a few clues to determine the effectiveness of a weight loss program. If there is no nutritionally or medically reliable information provided, and if there are no statistics to back the claims, then it is not a good diet to consider and message boards like biggest loser weight loss forum are full of people who will be able to tell a person about the validity of many of the claims that these diets make. When a company is telling you it can do the impossible, don’t believe them.Losing weight is not that hard if a person can remember a couple of things. There are just a few rules for someone to follow if they are trying to shed some pounds. Physical activity will assist in increasing muscle tissue which will burn more calories. Most people should try to workout thirty minutes at a time, several times a week. Gradual changes in eating habits will help encourage a permanent lifestyle change. In order to reach a goal weight in a safe and healthy manner a person should try to shed just one or two pounds every week.A health professional should be included before you start to try to get fit. The doctor can let you know what is safe and what is not for you. If you hurt yourself by over exercising than that will make losing the weight that much more difficult. Make sure what you are trying to accomplish is possible and keep with it. It doesn’t matter how long it takes to reach your goal. It only matters to reach them. Continue reading Read More
14th July, 2010 - Posted by health news - No Comments
Having a well toned and healthy body is a dream for many. For most people they cannot seem to achieve their goal because other things get in the way. For people who don’t want to be part of the majority, there are some basic guidelines that they need to be aware of. This will tell you how to tone your body by exercising and eating in a right manner. Continue reading Read More
14th July, 2010 - Posted by health news - No Comments
Losing weight in a hurry is not safe for many people, particularly those that are already having health problems. One of the most important things you can do for your health is to gather data. Someone who is interested in seeing what kind of shape their body is in can get a few blood tests done. Some basic blood work is the easiest way to determine how healthy a person is. This lab work is one of the key measures in determining whether or not a person is healthy or not. It is not good enough to think that you are okay, you need proof. The truth is that even some medical professionals will allow a person to begin a program to drop the pounds without performing these much needed tests on a patien. This attitude by a doctor is completely wrong and disregards basic safety and health issues. Simply checking out message boards such as the biggest loser weight loss forum can show a person how important it is to take this simple step simply by reading the stories of what other people have gone through.Most people have heard the recommendation to consult their physician before they undertake a weight loss program and they follow this advice. The number of things that can go wrong with a crash diet is very large and a person needs to take the necessary precautions to ensure their safety. Fortunately there are many types of medical professionals and programs that specifically focus on weight loss. Working one on one with patients to change their lives through diet modifications, lifestyle modifications, exercise, nutritional counseling, and mind-body approaches to reaching optimal wellness such as the one found at http://www.fatlossfactor.com. The leading cause of death in the United States is heart disease. By replacing bad habits with good and healthy habits a person can not only reduce their risk for this type of death by also reverse any damage that they may have already done. The worst habits that Americans seem to have are in eating fatty foods that are full of processed chemicals.A person can lose the extra weight quickly and keep it off. However, this assumes that they are willing to take full responsibility for your choices. Losing weight and staying healthy requires a dedication to yourself and a willingness to make healthy choices every day and requires more than starving yourself while completing a six pack ab exercise program. For a good weight loss program a person must learn to eat the right foods even after they have gotten fit and trim, because if they fall back into the ways they ate before they will end up looking how they looked before.There is a lot of truth to the statement that any diet begins with a trip to the physician. Don’t be afraid to let them know you have questions. A doctor should be thorough and not rush through your examination and that includes finding out about anything you have experienced in the past, and they must do some lab work. It is also very important to look over every single medication you are taking to make sure that any diet you are considering is not going to interfere with your medications and potentially cause dangerous interactions. Getting healthy involves much more than just changing a few things. The loss of weight will be felt both on the outside and the inside of their bodies. By learning to make the right choices a person will end up feeling better. The important thing is to start to make the right choices. To live a long life, it is the best choice. Continue reading Read More
10th July, 2010 - Posted by health news - No Comments
I’m 45 years old and feel every bit of it most of the time. My spouse and kids are the most important things in my life. {I’ve been heavy all my life.~I have struggled with weight issues most of my life.~For as long as I can remember, I have been overweight When When I was younger I was always considered stocky , but not fat. Then one day I wake up and I’m 163 lbs heavier than when I got out of high school. I don’t recall exactly when I gained all of the extra pounds. Whether it was a job change or relationship change, for some reason I added weight. I have read the message boards at the biggest loser weight loss forum and seen this story repeated by many different people, most of us don’t know how and why we get into the shape that we do.I was watching television and was inspired by the contestants on the Biggest Loser to do something about my life. I realized that I could make the effort that was needed to lose the weight. I consider myself a doer and feel I have the resolve to meet goals that I set. My wife is also heavy. By teaming up, we decided that know was the time to fix the problem. We knew that it was going to take more than a six pack ab exercise program, but we weren’t sure exactly what we were going to do until we started to talk to some of the people at the church that we attended and found out they had the same desire to lose weight that we did. So we formed a weight loss group and began our journey.One thing I quickly learned was that the pressure of weighing in every week was very motivating. I felt a need to not be last in weight loss every week. I even strove to be the big loser every week. Because of my nature, I prefer winning and felt that it was something that I could do.Shortly after we started the Monday night program, my wife sought out some information about how to lose weight on the internet at sites such as http://www.fatlossfactor.com, and she was able to develop a diet and exercise program that we could follow. I started using the workout routines in my garage. When I began my routine I was only able to do about twenty minutes at a time. Doing more than I could handle could cause injury to myself, and that would not help me lose weight.Our family began eating very differently. I was never told about how important every meal could be and was prone to skipping meals often. I learned from our research that I should eat smaller meals more often, so that’s what we did.When I first stated my exercise routine I was able to exercise every other day during the week. Each one was about a half an hour. My caloric intake was set around two thousand per day and I worked too stick by that. At our first meeting I did not know what to expect. I could tell I’d lost some weight, but I didn’t know how much. I finally had my moment of truth that evening when it was my time to step on the scales. The result was a double digit weight loss, almost eleven pounds. Nothing could hide my jubilation.Every week after that I posted a 3 to 7 lb weight loss. My weight loss was tied to the amount of time I spent working out. My biggest successes came when I was able to exercise more on a regular basis.I really didn’t think I would notice much change. Eventually, my clothes did not feels so tight. My level of pep was rising quickly as I worked out. I was amazed at how just a little working out improved my energy levels. Some of the health issues I dealt with were subsiding. I was not down to my goal weight yet and neither was my wife. We were succeeding. I might not be surrounded by millions of viewers, but I feel like I am still a champion. Continue reading Read More
10th July, 2010 - Posted by health news - No Comments
Diet and exercise can mean more to a person’s overall level of health than simply as a means for weight loss. Your diet is what makes you what you are. Because we have become addicted to easy meals that are high in fats and calories many people are not eating as well as they should be the way that they should. And the effect of our diet on the way our bodies is not always beneficial for us. The internet is full of weight loss and fitness programs such as the one found at http://www.fatlossfactor.com, but a person can do some things on their own if they want to try it without the help of the experts. A person can use these foods as part of what they eat everyday or they can incorporate them every now and then. The healthier choice is to eat these foods everyday. Some examples of foods that are great for detoxification include cruciferous vegetables. This is beneficial for liver function. The liver is often neglected, even though it plays a huge role in the body, helping fight off toxins day and night and keeping us in optimum health. Fresh fruits, vegetables, and whole grains that are high in fiber are extremely important members of the body detox foods club. They help keep the digestive system on track and the colon able to operate in its function of moving solid waste materials out of the body. Adding more fruit to your diet will allow you to clean your body by helping your organs remove the toxins from your body faster.A necessary tool for anyone who wants to get healthy, lose weight, and cleanse their body of unwanted toxins is to drink water Almost every diet that has been written in fact, will recommend that a person drink 6-8 cups of water per day. The effects of it are many fold, including, keeping a person feeling fuller, and getting rid of unwanted chemicals from our bodies. For weight loss as well as overall body function, water is essential to diet and should be consistently replaced throughout the day. It takes a combination of eating the right food and drinking enough to keep a body running, and if a person chooses the right types of foods and liquids they can get the body to run at its top level. No detox program can keep a person’s body functioning perfectly by itself. Without a fitness program, a person will not achieve the best body that they can. Doing the right exercises is essential to helping the body work at its best. It is no longer as simple as watching a person on the television do a six pack ab exercise program, a person will need to find a workout program that exercises all parts of their body. Proper diet and proper exercise will lead to a healthy body. Continue reading Read More