21st May, 2010 - Posted by health news - No Comments
For people who are dealing with weight issues they should be aware that they are not alone and can do something about it. No one place is exempt from dealing with the weight issues. It is important for everyone to monitor their body fat levels. More emphasis is being placed now on fat loss programs such as the one that can be found at http://www.fatlossfactor.com that will help a person learn how to get a healthy body and keep it that way. Continue reading Read More
19th May, 2010 - Posted by health news - No Comments
Your first step to find out if you are at a healthy weight is to find out what your BMI is and what your waist size is. These numbers go a long way in telling a person what the proper size is for them to be at. A person can do a lot of harm to their body if they have excess weight on them.Your BMI tells you the recommended weight range for your height. By comparing your weight to your height a person can determine the health of their body. A body mass indicator of less than eighteen and a half means someone weighs less than they should. If your BMI is between 19 and 24.9, you are in the recommended weight range for your height. Just because a person falls in the recommended range does not mean they are healthy if they don’t eat right and get regular exercise. For someone who has a body mass indicator higher than 25 but less than 30 they are said to be overweight. Just because you are in this category does not mean you are in danger, there are other factors involved. For anybody’s who’s ratios are higher than this they are said to be obese. Anyone who is in this category is putting their body at risk for many problems and should find ways to lower the ratios. To help control your weight a person can find websites such as the one at http://www.fatlossfactor.com to help them develop a program that will get them to a healthy weight and keep them there.It’s important to remember that your BMI is only one measure of your health. The amount of exercise a person gets and the food that they consume also play a role in how well the body works. A person’s lifestyle will go a long way in determining how good they feel even if they are not overweight according to some ratio.Your waistline is a second indicator of the shape that a person’s body is in. Your waistline is where much of the fat that you have on your body ends up. When someone is carrying too many pounds, they put their body at risk for a lot of problems. Take the time to see the size of your midsection. Since people’s size varies the size of a healthy midsection varies also. If you are in the overweight or obese category and your waist size is too high, you can learn about all of the health issues that you might face on the future on forums like the biggest loser weight loss forum where there are many topics about all of the dangers of being overweight. If you have two or more health problems, you may need to make some lifestyle changes and lose weight.There are some of us who are not happy with the shape of our body even though the numbers say we are at the correct size. There are a lot of us who think that way.It can be hard to be satisfied with how you look when TV and magazines show unrealistic images of what it means to be thin or have a six pack ab exercise program that they promise will help you keep the ideal body no matter what you look like now. There are several ways for a person to handle this. What is a healthy body for one person is not a healthy body for another. Peoples opinions are influenced by what other people think. But the way a skinny model looks in a magazine or television ad is not normal or ideal. Do you feel good and have plenty of energy? Enjoying life is much more important than listening to what a number tells you. You can do more harm to your body if you are dieting when you shouldn’t. Most people who diet end up gaining back the pounds they lost and more. Remain an individual. Do everything you can to avoid the problems of an unhealthy body. Continue reading Read More
19th May, 2010 - Posted by health news - No Comments
Getting regular exercise and eating a proper diet are just another thing to worry about these days. The hardest decision that many people face is where should they turn to first when they want to live healthy. For a person who wants to get healthy they should follow a couple of guidelines. It will become second nature to live healthy for you and your family.What most people lack when trying to make a healthy lifestyle change is finding the right tips. Some people turn to the internet and find sights such as http://www.fatlossfactor.com which will guide a person through the steps to a healthier lifestyle while others find professional in there area to show them the way. If you don’t want to follow the advise of experts than you can do a couple of things.It is common for someone to delay what they know they have to do. Unfortunately, by doing this, some have encountered serious medical conditions. Putting things off is not a good idea. There is no better time than the present to start to lose the weight and reap the benefits. Continue reading Read More
17th May, 2010 - Posted by health news - No Comments
The additional pounds a person carries can cause major problems. Being overweight is directly related to one of the leading causes of death in America today: heart disease. There are also links to some types of cancer, stroke and diabetes.Being obese is a known cause for premature death and by maintaining a proper weight a person can do many more things for a longer period of time. People who are 20-25% above ideal weight are at the most risk for potential issues.Cardiac problems are one of the leading cause of death in our country today. More people suffer nonfatal heart attacks every year and it is estimated that 30-40% of adults have high blood pressure. All of these can lead to heart disease and stroke. Obese people make their cardiac system have to work harder every time that the heart pumps which can damage it. {Studies have proven people who lose weight also experienced reductions in blood pressure.~Just by getting to a healthy weight can have a positive effect on a person’s heart health.~The has been considerable research done to show that losing the weight is the best way to prevent these issues. The weight loss industry is growing and the internet is full of weight loss programs such as http://www.fatlossfactor.com that people can turn to when they decide that they have to find away to get rid of the fat that has appeared around their waist. Many people who are trying to get fit and trim turn to forums such as the biggest loser weight loss forum to find out what other people are doing to take care of their weight issues.A person’s diet has a large impact on the health of their heart. Foods high in fat, especially saturated fat from animal sources can plug arteries with plaque. Your blood flow can be restricted and actually increase your risk of heart attack. There are good cholesterol and bad cholesterol and the good cholesterol helps remove the bad. Being active and at a healthy weight is the best way to make sure your levels are within the proper range.Diabetes has been clearly linked to excess weight. Weight loss can reduce the risk of diabetes, and improve the blood sugar of those who already have it.Experts believe that by limiting your fat intake to 20%, women can reduce their chances of getting breast cancer. Too much fat can put a male at risk for prostate cancer. The easiest thing for someone to do to help prevent these things from happening is to lose the extra fat they are carrying and follow a nutritional plan.Working out regularly and staying at a healthy weight are the first things a person should do to extend their life. It has long been known that if a person get thirty minutes of exercise a day, even if that means doing a six pack ab exercise program, they will reap the benefits by losing weight or staying trim. The older a person gets the more they are likely to succumb to the dangers of being overweight. Carrying too much weight can cause the skeletal system to breakdown. Studies suggest that losing 10 pounds can reduce osteoarthritis by almost one third in folks over the age of 65. Dropping the excess pounds not only reduces some of the health risks but can allow a person to be able to sleep better and feel stronger on a daily basis.Choosing a weight loss program can be difficult and frustrating. Unfortunately, it is a well known fact that if a person is obese they will probably die before they should. No one wants to hear people saying that if only he had lost the weight he wouldn’t have died so young. Make the choice to get rid of the fat before it gets rid of you. Take the time and effort to do something about. Once you do sit back and enjoy the rewards. Continue reading Read More
15th May, 2010 - Posted by health news - No Comments
It is human nature to follow fads, and many obese adults these days seem to be following the fad called detox diet plan. Can a person lose weight using these systems? One thing that seems to occur on these plans is that a person will drop a bunch of pounds only to have them return when the program is done. This is true just as it is with any other special diets that claim to be the best thing out there.So what is the science behind the detox diet? Everbody has chemicals in their system that can cause someone to retain fat and to gain weight no matter what they try to do about it. It is impossible to avoid these harmful things since they are present in things we face everyday including the air we breathe and the food we eat. Our systems have built up immunities to many of these things through time. But, it cannot cope up with the synthetic chemicals that get inside through various means.No person is immune from these things in our bodies, no matter how old or young they may be. Chat rooms such as the biggest loser weight loss forum are full of discussions about the effectiveness of these detox programs that work for some and don’t work for others but there is some science behind the plans. These toxins damage your system to such an extent that you begin to eat more and more, while burning less and less food at the same time. Eventually, the unburned foods get deposits in your body as fat. This build up of chemicals is at the root of many people’s weight problems. Foods such as cheese, cream, and butter are almost always contaminated and should be avoided as much as possible.While websites such as http://www.fatlossfactor.com offer complete diet plans that will help a person lose weight, one of the best methods of losing weight is to detox your body by eating healthier foods that are in their organic form and to avoid such foods as soda, alcohol, beer, soft drinks, sugar, and white flour, because they are rich in empty calories and would give you nothing but fat. Any one wanting a healthier body should include at least eight glasses of water every day in their diet. Carbohydrates are not the dieter’s enemy, they can be enjoyed. Some foods like fish provide someone with fats that are healthy for a person.No detox plan can be successful by itself. Any diet plan will be more successful if a person includes a workout program with it. The best way to exercise is to include a variety of aerobic exercises and resistance training, but if all a person can find the time for is a six pack ab exercise program before they go to bed, than something is better than nothing. The key to getting rid of the belly fat is to use more energy than is consumed. A good fitness regimen is still necessary for a healthy life.For someone who is fighting the stubborn belly fat, they can turn to a cleansing system. The fat can seem to disappear overnight using these plans. It is vital for anyone to know what these cleansing systems are all about. You usually follow these programs for a certain duration. Anyone who was overweight will find themselves overweight again if they don’t alter the way they ate before a cleansing system was used. A lack of exercise and poor food choices cause the extra pounds in the first place. Unless a person makes the commitment to eating healthy and exercising regularly they will find themselves struggling with the belly fat forever. If a person can incorporate a proper diet and exercise into their life, this problem can be avoided. Continue reading Read More
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