Serotonin Overview – How it Can Contribute in Proper Relaxation and Sleep

2nd April, 2012 - Posted by health news - No Comments

The brain is wired accordingly with many million neurons or brain cells that continually communicate with a single yet another by sending and getting specified molecules. These molecules transmitted by the brain cells or neurons are named neurotransmitters. Serotonin is a single of these neurotransmitters that are accountable in psychological functions. Continue reading Read More

Discover How To Improve Your Mood With Food

14th October, 2011 - Posted by health news - No Comments

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these. Continue reading Read More