Starting An Exercise Program – Over 40!

22nd August, 2008 - Posted by healthy - No Comments

If you’re over 40 and you want to start an exercise program, you definitely can. You need to consider the medical aspects first, though. Talk to your doctor and make sure that you don’t have any hidden medical problems that a fitness routine could aggravate. Continue reading Read More

Exercise Is Important For Senior Fitness, Healthy Kids And Everyone In Between

11th August, 2008 - Posted by healthy - No Comments

Regardless of age, exercise provides benefits for everyone. Even seniors and children can improve their health simply by taking part in a fitness program. Continue reading Read More