How To Build A Better Life
26th August, 2010 - Posted by health news - No Comments
It seems as if there is always a new report that tells you to eliminate things from your diet. Eliminating things from your diet is a lifelong process it seems. Salt, fat, carbohydrates, and high fructose corn syrup are all reported as being poison, especially if too much of these items is eaten. Even fruit and milk are sometimes viewed as bad if eaten too frequently or from a dairy that uses steroids on their cows. In addition to foods you should not eat they are also told to give up cigarettes, television, drinking, and a plethora of other indulgences. What people fail to realize is that adding certain things to your life can be a healthy practice too. In some cases, adding stuff is even healthier. Exercise is an example of this. Adding sufficient physical activity into your daily life will lengthen your life and prevent numerous health problems. It can be tough finding motivation and time for exercise. Contact a Seattle personal trainer or Seattle gym if you are ready to commit to adding exercise to your schedule. Continue reading Read More