How To Prepare For A Cycling Event
15th March, 2011 - Posted by health news - No Comments
Each pro cyclist know that time is everything . They count their hours spent in the saddle and their average speed during those hours. They measure time expended in each heartrate sector and record how long it takes to recover. Its their job to use time as efficiently as possible . Recreational bicyclists also endeavor to be productive on the jobbut because that typically means sitting at a PC, not on a saddle, their efforts regularly come at the expense of well-being and health. Nevertheless it doesn’t need to be that way : Many cycle riders find theyre more profitable at work on the days they ride. These are some ways to make space in your life for cycling. Continue reading Read More