Getting Better Results with the Bench Press
13th August, 2010 - Posted by health news - No Comments
A bench press is a fairly straightforward and particularly popular strength building exercise. The main reason for doing a bench press – besides merely the bragging rights – is to improve strength in your chest muscles in addition to your triceps. A number of different core muscles become involved in the course of this exercise, but those two muscle groups will develop the most from this specific exercise. Another great model to consider is the Powertec WB-LS Workbench Leverage Gym. Continue reading Read More