How To Properly Perform Pilates
13th November, 2010 - Posted by health news - No Comments
Pilates is a physical fitness program created at the beginning of the 20th century as a treatment system for veterans coming home from World War I. Joseph Pilates was a gymnast born in Germany who believed that mental and physical wellness are part of a continuum. Pilates sought to enable the hurt soldiers to restore their wellness by strengthening, stabilizing and stretching essential muscle groups. He recommended a few particular actions which focused on form and control, and integrated them into the established rehabilitation strategies. Pilates went on to generate “The Pilates Principles” to train the entire body; alignment, centering, concentration, control, precision, breathing, and flowing movement. Also, be sure not to miss the various types of Sole F80 Treadmill. Continue reading Read More