2nd January, 2011 - Posted by health news - No Comments
“Over The Bridge” is a unique ebook for Overcoming Anxiety and a free download of this gem is now available. Continue reading Read More
30th April, 2010 - Posted by health news - No Comments
When we experience a sequence of negative life experiences it tends to grow into our personality. They can shape our thinking, how we feel and function in daily life. Anxiety disorders such as panic disorder, social phobia and agoraphobia are often born from negative experiences and thoughts which shape negative habits and behaviors. People with these disorders may find daily life difficult to cope with and may fear having panic attacks in public. Continue reading Read More
13th April, 2010 - Posted by health news - No Comments
Study has shown that sleep is made up of different stages of sleep that are recognized by REM and non-REM occurrences. Dreams often occur with REM sleep but the real importance of sleep occurs in the later phases of non-REM sleep. You may find that after a good night’s sleep that you feel refreshed and energized, since sleep enables you to restore and rejuvenate many functions of the mind and body. Individuals who suffer from Sleep Panic Attacks however may not experience the important stages of sleep that are essential for rejuvenation. Continue reading Read More
20th February, 2010 - Posted by health news - No Comments
Many people find Panic attack relief from practicing meditation. Meditation is a practice that has been around for centuries and is practiced by millions of people all over the world. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Many people find it effective at relieving anxiety and tension, as well as being a reinvigorating experience. Continue reading Read More
14th February, 2010 - Posted by health news - No Comments
One of the simplest methods in Controlling Panic Attacks is through deep and relaxed breathing. By making slight adjustments to your composure, it can influence your wellbeing and emotions. The concentration of stress hormones and adrenaline increases as a person has an panic attack. It’s these chemicals in the body that can create distressing symptoms. Continue reading Read More
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