5th March, 2010 - Posted by health news - No Comments
There seems to be plenty of anxiety for everyone these days, and sometimes the source is difficult to pinpoint. Wouldn’t it be awesome to put an end to the fear that’s always behind anxiety or panic attacks, you don’t have to just cope with it. Continue reading Read More
20th February, 2010 - Posted by health news - No Comments
Many people find Panic attack relief from practicing meditation. Meditation is a practice that has been around for centuries and is practiced by millions of people all over the world. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Many people find it effective at relieving anxiety and tension, as well as being a reinvigorating experience. Continue reading Read More
12th February, 2010 - Posted by health news - No Comments
Dealing with the loss of someone close to us can be very difficult for anyone to handle. It was devastating when my girlfriend’s mother died. She started to realize how much she was forgetting things shortly after her mom’s passing. Being a perfectionist, super organized and always on the ball forgetting things really started to make her feel uneasy. If she misplaced her keys or forgot an appointment it would drive her into an anxiety attack. However, she immediately thought that this forgetfulness must be from some sort of undiagnosed disease and then those thoughts would attack her… what if it’s cancer or a brain tumor? What if I die? Why can’t I get this Panic away from me? Continue reading Read More
28th January, 2010 - Posted by health news - No Comments
Learning How To Stop A Panic Attack is all about being prepared and being aware of the first signs of attack. Often a panic attack starts because of fear or embarrassment. Panic disorder is slightly different in that people suffer attacks that come out of the blue. So what causes these attacks and how can we deal with them? Continue reading Read More
24th January, 2010 - Posted by health news - No Comments
Tired of trying so called Cures For Panic Attacks and failing to see any results? One of nature’s most potent remedies for physical and mental illnesses is laughter. Even the renowned Patch Adams believed in making people better through laughter. Science proves that laughter boosts the body’s immune system and improves oxygen flow around the body. Continue reading Read More
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