What Does It Mean To Crave Food

5th April, 2011 - Posted by health news - No Comments

Many people struggle with an unhealthy relationship with food. It is something that they are not able to do anything about. They do not wake up with the idea of eating certain foods. The problems occur when they are confronted with the opportunity to indulge in certain foods.Addiction is a loaded word that unfortunately holds a negative connotation for many people but the truth is that overcoming food addictions is a complex problem for which there is no one reason for it and no simple solution, but no matter what it is called, the basic definition is the same, it is an unhealthy relationship with food and it is something that a person must dedicate themselves to overcoming if they want to live a long and healthy life.This is not a problem that only affects weak, lazy people. It is something that occurs in people of all ages, income levels, races and sexes. What is behind a persons food cravings can be the result of many different things. Family genetics and how a person is raised are some of them. It is not a condition that people enjoy having. For many people the unhealthy relationship with food is something that occurs slowly at first.People with uncontrollable food urges have a difficult time making the right choices and constantly struggle with their choices. The addiction can be a symptom of a larger mental problem. It is one way that a person can hide their emotions. The types of food cravings and the manner in which the unhealthy eating occurs varies from person to person, and while some people drive through a fast food restaurant and eat in their car others will get up at night to eat when no one else will observe them and criticize their behavior and some people will hide food to sneak when the opportunity presents itself or will go on an eating binge by eating as much food as possible in a short period of time. Every individual is different. A person must first acknowledge the addiction that they have. If you can not admit that you have a problem then you will not try to fix it. One thing that is common with people suffering from this issue is that they believe it is something they can fix without help.There is really only one way for a person to overcome their food addiction. Understanding that the way they are living is unhealthy is the key. It is vital for a person to know they are not alone. Many people who struggle with their weight never lose obsessive thoughts about food. A person is unable to recognize the problem because they believe that they can control their urges. They believe they can find a solution on their own. Many people are struggling with food. There are many people for whom the relationship is not out of control. Part of the population has serious issues with the way they look at food. It is not a problem that a person should ignore. Having uncontrollable food urges can lead a person down a very unhealthy path. People can run into many physical problems if they are not controlling their weight. Finding a healthy relationship is the key to a long and productive life. Continue reading Read More

Dealing With A Food Addiction

9th March, 2011 - Posted by health news - No Comments

There are many things that people become addicted to. People who drink to much are all around us. But they are not the only things that people can become addicted to. One of those addictions is to food. In the public eye the craving for food is something that can be controlled by everyone. People need to recognize that struggling with food is more common than they may think and is not something that should be ignored.The first step to overcoming a food addiction is to realize that it is an addiction and just like an addiction to drugs or alcohol it can greatly alter your life and is just as unhealthy as any other addiction which means that overcoming food addictions can require the same effort and follow the same path as any other treatment for an addiction does complete with constant monitoring and a vigilance that does not go away with time. The second step to overcoming a food addiction is to admit that you do have a problem. It is okay to know that you are not perfect. Once you know that you are struggling with how you eat you will be able to find ways to solve the problem and live a more normal life. Having a food addiction will not cause a person to avoid food entirely. You have to do it in a safe way for you. Knowing that you can not treat food as other do will allow you to control the urges that you may feel.People with food addictions tend to have certain types of food cravings and it is important for a person to identify what they are as most people that have a food addiction are emotional eaters and the triggers for emotional eating may include, eating when bored, stressed, or angry, or an association of food with happier times or even. Talking to a person who is trained in the field could be an important step that a person must take. It is always helpful to have a trained professional to help you through the healing process.A person needs to behave differently in order to deal with any food issues that they might have. When they go grocery shopping they should avoid certain types of foods that they crave. Careful meal planning and the shopping will make it easier to avoid cravings. Make the right choices about the food before you eat them. A journal might be good for a person who is struggling with the problems.Anyone who is struggling with an addiction has a long and torturous road to follow even if it is something that seems as safe as food. If a person can not control their eating they will usually face a problem with their body shape. Find a program that will promote physical activity. A person needs to follow a diet and exercise program that will lead to a healthy body. When a person is able to get healthier they will be able to have a more positive attitude. Staying healthy is wonderful motivation for people who struggle with addiction.Whenever a person is struggling with food cravings they need to take it one step at a time. The cravings for food have to be turned into other activities. It is helpful to find activities that you enjoy that do not involve food. A person will not be faced with temptations which could lead to further problems.As with any addiction, there may be setbacks. It is important for someone to keep trying. Rather than give up because of a lapse a person should look at what caused it and keep trying. Knowing what you do right or wrong is the best thing a person can do to fight their addicition. Continue reading Read More