Easy Exercises For Six Pack Abs

3rd February, 2010 - Posted by health news - No Comments

No matter if you’re a man or a woman, today’s figure hugging fashions call for a slim, trim physique. Popular low rise jeans and snug fitting shirts demand a flat stomach. However, most of us don’t have hours to spend at the gym or the money to spend on personal chefs to cook calorie controlled meals. Thankfully, all it takes is a little discipline and a smart workout regimen that includes effective stomach exercises. In this article, we’ll discuss some simple exercises for six pack abs. Continue reading Read More

An Overview of Truth About Abs

2nd February, 2010 - Posted by health news - No Comments

Getting a chiseled set of abs is not an easy task, which is why fitness guru, world-renowned fitness expert, and also nutrition expert Mike Geary created his best selling program Mike Geary. Mike observed that most of the trainees he saw in the fitness center attempting to develop their abs were going about it in the wrong manner. He knew that the correct blend of eating and working out could help people reach this goal more readily, so he decided to come up with his own course about the subject. Continue reading Read More

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