Melatonin Extract for Sleeplessness

9th April, 2012 - Posted by health news - No Comments

Let’s face it. We are having a difficult time getting to rest. Why might this be? It is true that we are stressed out. We eat a bad diet and we do not get enough workout. However I think there could be yet another source. Our melatonin degrees are low. So why might our melatonin degrees be too low? Melatonin is a hormone that is made by the brain when it get’s dark out. When it get’s dark out, this hormone advises us that it is time to go to rest. Continue reading Read More

Melatonin- Breast And Prostate Cancer Benefits

3rd April, 2011 - Posted by health news - No Comments

Very first studied within the 60’s, melatonin is actually a natural hormone produced by the pineal gland, a gland within the center of the brain, and whose primary role would be to control the body’s circadian rhythm, an internal program that regulates the cycles of falling asleep and waking.It has been used as a natural sleep aid for many years. Melatonin has proven to be a strong antioxidant. Melatonin is at high levels in childhood and then begins to drop off substantially as we age. Continue reading Read More