8th June, 2012 - Posted by health news - No Comments
Any kind of bodily endeavor pushes you. So you get up very early in the morning. You go forth with your iPod and your exceptionally sophisticated Nike running shoes. Ahead of you lies a five-mile jog, and later after work, awaits a three-mile bike ride. Possibly in between, you might be able to fit in an hour of weight training at the gym across your office or take up a colleague’s invite for a game of squash. As you think through your day’s activities as you jog the stretch of path that leads into the park, you start to feel a cramp. This is even with your usual approach to warm-ups. Can sports massage circumvent this sort of occurrence in your future jogs? Continue reading Read More
22nd February, 2012 - Posted by health news - No Comments
What is a massage? Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance body function. Massage manipulates the body flow with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration done manually with hands or with mechanical aids. In professional settings, massage involves the customer being handled while lying on a massage table, sitting in a comfortable best massage chair, or lying on a mat on the floor. Continue reading Read More
20th February, 2012 - Posted by health news - No Comments
Massage Chairs really do work. If you suffer from back pain, neck pain, or all around stress and fatigue from a hard day’s work, then a massage chair is just what the doctor ordered. Technologies now exists that can provide you with a massage recliner that can almost replace your expensive therapist. There is even a massage recliner that provides you a foot and calf massage that will make you think that you are in heaven. Massage chairs has advanced to the level where they can give you wonderful full body massage therapy. They can do all the different massage techniques which can be used to target specific areas. There are also many other features being added to massage chairs to help with relaxation and stress relief. Continue reading Read More
25th November, 2011 - Posted by health news - No Comments
A excellent massage can do great wonders to you. A good massage gives you a deep relaxation, and help you release anxiety, stress and fatigue, allowing the body and mind to be tuned better. Minimizing the risk of having serious illness, like high blood pressure and heart disease. Massage puts the body and mind at ease by relieving sore muscles and stimulates the body to release endorphins, a chemical which improve your mood and ease tension. Allowing the body and mind to rest and enjoy a more comfortable sleep. With the body well rested and stress alleviated, you can feel better, play better and perform better every day. Massage therapy also increased blood circulation so your body can pump more nutrients and oxygen to tissues and vital organs. This promotes faster healing and return your body to health state. Stimulating lymph system (the body’s natural defense against toxic invaders). The overall effects of regular massage therapy can strengthen and tone the entire body and to help prevent unnecessary strains and injuries that might occur due to excess tension. Continue reading Read More
8th January, 2011 - Posted by health news - No Comments
How To Give A Relaxing Back Glenwood Springs Massage Continue reading Read More
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