29th October, 2010 - Posted by health news - No Comments
Not everyone knows what the various type of EMS machines are able to accomplish. It is easy to say that there is a difference between the different devices because of their different names like the Absonic Belt, but exactly what the differences are need to be defined because there are two types of EMS devices known as TENS and Russian Muscle Stimulation and different devices can do different things such as stimulate sensory nerve endings rather than just muscles. Continue reading Read More
7th October, 2010 - Posted by health news - No Comments
Have you begun a search for a device that will give you six pack abs? Before you go out and spend your money on one of these devices, you should be aware of how they are supposed to work. There are a lot of facts and also a lot of misinformation concerning this type of exercise equipment and it is necessary to know the difference.Infomercials that advertise this type of equipment are fairly common. They put out a pretty convincing sales message, but what we have to realize is that these gimmicks are just a sales pitch to a lazy target base who is willing to spend money who are trying to losing weight fast or who want to shape their abs as quick and as effortless as possibleWhat I soon found out after using one of these machines to the point of exhaustion is that it didn’t help much for losing the tire around my belly and after trying a handful of abdominal workout machines to no avail, I then found the truth that ab workout machines like the Ab Rocket Abdominal Trainer are only good at strengthening the core and tightening the ab muscles.The way that these machines work will help a person tighten their abdominal muscles which can help them support other parts of their body. Most of these ab exercise machines are not designed to help a person lose weight. They do not get rid your belly of that ugly fat. That is the bottom line.Losing weight is possible through many other techniques. To have a six pack that they want, a person needs to find a way to shed the fat that has been added around their midsection to get to where they want to be. The key to developing the midsection that you want is to lose the extra weight you are carrying first before buying a piece of equipment that will help strengthen the muscles. The solution is well known. It has been proven effective many times. The key to losing weight is eating right and working out.There are a lot of negative connotations about eating to lose weight. A person needs to think about the food choices they make. The foods that we eat create the image we see in the mirror. A person should learn what good choices for their body are. When looking for things that are healthy choices, look at things that will be something that you like. If you want to make these food choice changes permanent you need to be able to look forward to what you are going to eat.Besides watching what you eat, you need to work out to get a six pack. It is possible to do things that will provide faster results. You need to exercise to build muscles so that your body will also burn more calories. To do this you must enable a plan to get to the gym consistently and concentrate on overall body workouts. The idea is not to become the world’s strongest man but rather build your whole body up.Once you start seeing results, and you will soon enough with weight training, then you can add in some ab specific exercises to really start toning your abs, but it is important to know that the Ab Rocket Abdominal Trainer alone is not going to give you any visible results unless you are already thin and somewhat in shape.Set up a plan and take action on your plan every day. Believe in yourself and believe in your capabilities. Given time, you will reach your fitness goals. It does not matter how you look now. Think about what you will see in the mirror later. Continue reading Read More
7th October, 2010 - Posted by health news - No Comments
Bateery powered belts that fit around your waist are very common. The big questions is can they do what they say? In order to understand whether they can do as they claim or not, it is important to know where they came from in the first place.The origin of these devices is necessary for someone to know what they can and can not do.} The first use of these devices was for helping rehabilitate some injuries. They first found use in the medical field when they were used for people who suffered muscle or bone injuries. If a person was injured in such a way that they could not move the bone or muscle they could turn to these devices to keep them moving. The electricity would cause your muscles to work even if they were covered with a cast due to an accident. This would provide a minimum level of stimulation, thus keeping the muscle active. As far as building muscle, such as the ads like the ones for the Absonic Belt on TV claim, this is not backed up by research because the level of electrical stimulation necessary to build up the abdominal muscles to what you see on TV would be extremely high, and thus very painful. It is not unheard of that people will try to use a machine to get rid of the meat that is growing around their midsection. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in. If you read the fine print in these ads, you will also notice that the instructions for use also include a suggested exercise and nutrition plan. If a person follows that suggestion than they will get a fit and trim body. If a person has a goal of losing weight fast then they need to do more than just strap a machine around their waist and although they might receive some benefits from using one of these machines they must commit themselves to a total fitness program to achieve the goals they want.How come there are so many absonic belt reviews that claim the machine was able to produce miracles. The bottom line is that there is a little bit of a workout provided when the machine is worn. When a person’s abs are totally lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is simply a matter of something is better than nothing. But it is not that much better. A much better solution for working your abdominal muscles effectively is to do the unglamorous crunch exercise. It may not send electric shocks into your guts but it will get the job done. Crunches, even done properly and regularly, won’t burn fat but they will definitely tighten up your abs. Should a person invest anything in one of the devices? The reality is that the ads are slickly produced to make them seem incredible. They are making pie in the sky promises that are designed to sell the product. Do not be fooled by the hype. If you want to spend your money on a machine like the Absonic Belt, then do so with your eyes wide open and do not expect to achieve great results without putting in any other effort into modifying the way that you live. In order to get a great body and keep it that way a person needs to get rid of the bad habits that they have. It is the things that we did that created the problem to begin with. If a person does not want their weight to stay out of control, they must lead a lifestyle that is conducive to staying healthy. There is no machine that can change that. Continue reading Read More
3rd October, 2010 - Posted by health news - No Comments
Using an ab machine like the Absonic Belt is becoming increasingly popular these days, as more people are trying to get ripped abs so it is worth talking about the advantages and the disadvantages of using an ab machineThe number one thing to discuss is how it will help you. The Ab Rocket is one of the best ways for a person to get the stomach that they desire. This ab machine is easy to use, ergonomically designed, inexpensive and include some videos and booklets that can help you with your workout and using an ab machine is a fun and easy way to train your abdominal muscles from the comfort of your home or any other private place without having to go to the gym while helping you Ab Rocket Abdominal Trainer.When someone starts out exercising their midsection they will often turn to sit ups, which can be made much more effective if they try out one of these specially designed products. Most ab machines provide support for the neck and back which reduces strain within these areas while performing your abdominal exercises and using the Absonic Belt can make crunches easier to perform and therefore they may promote increased repetitions, longer sets and more frequent workout sessions. To find the ab rocket for sale you can check out the Internet. Ab Rocket customer reviews are also available on the Internet if a person is interested.Like any exercise machines there are also disadvantages to the ab machines. The results that are shown often vary from person to person and you should not set your expectations too high based on what they claim is possible. The quality of the products that are out there is not always good enough for a person to get the best body that they want. If you are used to the high quality equipment that you see at a fitness club, one of these machines might not be the right choice for you.If a person is severely overweight they might not be able to use certain products at all. Using an ab machine will not get you a six pack if the excess body fat is not handled. These products only play one part in achieving a fit and trim body. You won’t do you any good when it comes to losing body fat. There is no shortcut to a person getting fit and trim and it requires a fitness program. Unlike free abdominal exercises, it costs you money when you use one.Late night TV advertisements make it seem much easier to get a six pack than it actually is. A person must commit themselves to making healthy choices and doing the right thing every day. But that does not mean a person should ignore the benefits that are offered by using a machine such as the Ab Rocket, and it is possible to achieve the results that you want faster because of a machine like this.The bottom line is that one of these machines might or might not be the right choice. You must make the choice for yourself. Once you make the commitment to purchase one of these products take the time to find the one that you will use regularly. Not taking the time to find the right machine could me that you are flushing your money down the drain. The worst part of it all is that you will still want to do something about the way you look and have to find another way. Continue reading Read More
1st October, 2010 - Posted by health news - No Comments
Ab machines are still the biggest sellers of all exercise equipment. It is a common goal to have a tight midsection. People workout their midsection so they can show it off during the hot summer months.The biggest problem faced by many people when they’re deciding to buy an Ab Machine is trying to overcome all of the hype and false promises that you see on those ab machine infomercials.Are there some things a person should look for when they are looking at the various devices? There are a few things a person should look for when looking at ab machines and some important information that a person needs to understand before they spend their hard earned money is key whether their goal is losing weight fast or shaping their midsection.A Machine should focus on the midsection. Continue reading Read More
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