Workouts To Lose Fat And Gain Muscle With Speed

25th April, 2010 - Posted by health news - No Comments

I’m sorry if I burst your bubble but cardio training is not the answer to how to lose fat and gain muscle. Regular cardio can’t possibly measure up to the latest and more efficient methods of losing your beer belly. This new method works better because you simultaneously build muscle and lose fat. Continue reading Read More

Dropping Calories – Easy Means to Lose Weight

29th March, 2010 - Posted by health news - No Comments

If you want to lose weight, you must be honest about it. Even if exercising is not your preferred method, you can still lose considerable weight. Our chosen path is gradual reduction in consumption of calories. Although calories are important for our body because they supply the required energy, but excess calories are not utilized; instead they get accumulated in the form of fats and result into unnecessary weight gain. Continue reading Read More

Some Sensible Weight Loss Tips

18th March, 2010 - Posted by health news - No Comments

Do you want to lose weight effectively? Of course, there a many fads as well as real ways to lose weight including raw foods and diet. But there are only a few ways to proceed if you are serious about lose weight. You need to take advantages of opportunities available if you really want to achieve long-term weight loss. However, starving yourself to death or even skipping a few meals won’t make you shed those pounds in a healthy way. Contrary to what you may think, reducing your weight can be a fun-filled activity as long as you take heed of these weight loss suggestions. Continue reading Read More

How Acupuncture Helps You Lose Weight?

12th March, 2010 - Posted by health news - No Comments

Ear acupuncture is often selected chosen for weight loss, not because it is the only way to do it, but that it is an easier method. Ear acupuncture is the manipulation of points on the ear to affect general good health and to control addictions and cravings. There have been a small number studies that support ear acupuncture as a treatment for obesity. The most recent study was published in 2003 in Medical Acupuncture. It found that ear acupuncture can help when used with a 2,000 calorie a day diet and 15 minutes a day of walking. Continue reading Read More

How We Can Get Rid of Fats by Taking 10,000 Steps Every Day

6th March, 2010 - Posted by health news - No Comments

It has been discovered that walking ten thousand steps a day will help you drop those unwished-for pounds faster than almost any other system of weight reduction. Walking will also help you keep the weight off for a longer time period as it builds your muscles while keeping your heart at a calorie burning rate. Continue reading Read More

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