8th July, 2010 - Posted by health news - No Comments
The age old question is how is a person supposed to get rid of their belly fat. Should I work out or should I eat right? A person will be able to lose weight if they exercise or diet, but to get the most effectiveness out of them, they need to learn what the body does with the food that you take in. Continue reading Read More
1st July, 2010 - Posted by health news - No Comments
Everybody wants to know what is the best way to lose weight? Is it diet or exercise? The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories. Continue reading Read More
29th June, 2010 - Posted by health news - No Comments
Obesity is expected to impact half of the population in the next by the middle of this century years. Companies have seized this opportunity to offer anything and everything to help people shed weight without any effort or time invested. From the internet and the television a person can choose from many different diets. Each of these diet program all claim to promote immediate weight loss and experience increased metabolic activity. Continue reading Read More
26th June, 2010 - Posted by health news - No Comments
There have been many stories written about how a person can lose the weight they gained while they were pregnant. However, if you are overweight prior to becoming pregnant you may be a bit more worried, and you may be wondering how to lose weight while pregnant.It is possible to remain healthy while you are going through the baby process and still shed some pounds. Nothing should be tried without first checking with you physician and having them follow your progress. Many women obsess about how much they are gaining, but this is unnecessary. Every person regardless of sex, should make sure that they see their physician before they try to lose weight. Going about weight loss in the wrong way can cause both you and your unborn baby harm so it is important to consult a professional and not just do it on your own by checking out weight loss programs like http://www.fatlossfactor.com which do not always have a pregnant woman in mind.Once your doctor has given you the green light to workout, you can then address how to lose weight while pregnant. One of the best things you can do for your health, and the health of your baby, is to start a weekly workout routine. This routine might not be able to be the six pack ab exercise program that you are used to and it should not be strenuous or involve any rapid, shaking, or jerking motions.There are some basic exercises that can be done that are very good and safe. Walking is a great form of exercise that can be as strenuous or relaxing as a person allows it to be.} Don’t overdo, but you should plan to spend at lest three fourths of an hour at it. This can be done four days per week, and your internal core temperature should be monitored throughout the process. You need to make sure your temperature does not exceed 101 degrees Farenheit. Don’t judge how high your temperature is by how warm you are, that is not accurate. Aerobic exercises are not the only ones a person can opt for, they also can do some resistance training. By adding different things you will be able to stay more interested and keep your body balanced as your baby grows.Don’t worry if you step on the scale while carrying your baby and find out that you have grown. There is nothing wrong with a few extra pounds. A lot of people stress what they will look like while they are carrying a baby. Some of these women try to shed the pounds because of this fear. It is not always the healthy choice to do this. It will also cause your metabolism to shut down completely in an attempt to save those much-needed calories.If you continue to workout, eat right, and remain fit throughout your pregnancy, you will be on the right path to losing the baby weight faster after your baby is born as well. It is okay to be concerned with weight loss during a pregnancy, but there are many other more important things to worry about. It is essential for a woman to stay as strong and fit as she possibly can for both the time she is pregnant, the delivery process and for life with a newborn.If you want more advice about how to lose post pregnancy weight and look fabulous then take advice from people who have been in the exact same situation and conquered it by going to chat rooms such as the biggest loser weight loss forum. For an expert opinion of what to do, turn to a person who has lived through the experience. Continue reading Read More
17th June, 2010 - Posted by health news - No Comments
Ever wonder why celebrities such as Beyonce are sporting those hourglass figues? It’s not all about their genes. In fact, you’ll find that many celebrities are used to dieting. One such diet used by Beyonce herself is the Lemon Detox Diet. In fact, her more slender figure in the Dream Girls movie was said to be the result of the Lemon Detox Diet. When done properly, the detox diet can help you burn up to 20 pounds! if you want to lose weight fast, then this is the diet for you. Continue reading Read More