20th October, 2010 - Posted by health news - No Comments
It is time to tell the facts, no matter how boring they might be. Chopping off a leg is the one way that a person can drop pounds quickly and permanently. Rapid weight loss is neither safe nor healthy. The bottom line is that to effectively shed the fat and keep it off a person had to dedicate themselves to making the right choices each and every day or they will only get temporary results rather tan permanent. Continue reading Read More
16th October, 2010 - Posted by health news - No Comments
Understanding what will really happen versus what is said will help everybody. That is what actually leads to weight loss and a person needs to understand what they are hearing when they go into forums like the biggest loser weight loss forum so they can keep themselves looking healthy, fit and fine by knowing the truth about some of the most common weight loss myths..Myth: Fat is bad for you.There are fats that are good for you and fats that are bad for you. Some of the fats in the food we eat are actually an important part of our daily nutrition needs. Polyunsaturated fatty acids are considered to be good fatty acids that must be included in your diet, and these never lead to weight gain. However, the SFA are the ones you need to avoid, as these are bad fats that can lead to weight gain. Too much saturated fatty acids will lead to other serious medical issues that a person will eventually have to face. A person’s diet would include the polyunsaturated fatty acids when they eat.Second is that you will lose weight by not eating Fact: This is completely untrue because by skipping meals, you actually disturb your body’s metabolic system, and when you are in starvation mode, your hormones get imbalanced and the body tries to conserve the energy, rather than expending it which means that your body will have excess calories, which will lead to weight gain rather than a person lose weight fasting. What ends up happening if you do not eat regularly is that you will consume larger portions at the meals that you do eat. The result is added fat on your body. Instead of skipping meals, actually a person should eat more meals and concentrate on making good choices and eating smaller portions.Number 3 Getting regular physical activity means you do not have to watch your food intake.Fact: The type of exercise is not important whether you run around a track or do a six pack ab exercise program but what is important is the amount of calories you burn, since this is an essential feature of weight loss. because your body will accumulate extra calories as fat regardless of the amount of exercise you do. Diet plays a major role in weight loss. The key to getting fit and trim is to find the right balance of working out and eating right.Fourth is that if it says it is “lite” it is good for your dietA popular advertising technique is to say it has 50 percent less calories, but it does not tell you 50 percent of what. There are very few regulations about what certain terms that food manufactures use should mean, so they are not always as good as a person might think. Instead of helping a person’s diet, they might be harming it. A person needs to carefully read nutrition labels and check the calorie content of foods. Watching the quantity is important. To make the right choices, learn what is actually in the food that you are choosing and make sure that you are making good, informed choices when you buy them.Most of us who are carrying a few extra pounds want to make changes. Most people would like to have a lean body. Understanding how to get into shape is important if you want to achieve that goal. A person will never lose the weight if they do not make some changes. A person must look past the myths that are all around them. After you know how it is supposed to work, dedicate yourself to do the work. Continue reading Read More
14th October, 2010 - Posted by health news - No Comments
One suggestion that is often made for a person who is trying to lose weight is to begin their diet with a fast. Others try fasting to lose a set amount of weight quickly. Many of these programs restrict all intake of food for a period of time. Some people turn to diets that let them eat small amounts of specific types of food. A conservative fasting program under the supervision of a qualified health care professional may be an effective solution to losing weight. It is important to understand what fasting to lose weight will require and the best way for a person to do that is to talk to people who have used this method in the past by checking out what is being said on message boards like the biggest loser weight loss forum, where a person can find many people who have succeeded and failed with this. Do not enter into this blindly. Make sure that you are aware of a few things first.One- Understand the difference between different types of diets. Take the logistics of the program into account when you are deciding which one to use. If it is too difficult for you to adjust to, you will not succeed.Two- Experiment with several shorter fasts before beginning a long period of fasting to see how your body reacts to trying to lose weight fasting and make sure that you are not doing things that will cause more health problems in the future. Not all fasts will work for everyone. Take yourself into consideration when choosing a fasting diet.3. Consider doing a colon cleanse before fasting. By doing this a person might avoid some of the intestinal issues that are faced by people using these programs. A trip to the nearby pharmacy will provide a person with a plethora of options to do this before they start their diet. It is always advisable for a person to consult their doctor before they use these types of products.C. Consider the smaller things about following these programs. Are you still going to be able to accomplish the things you must do every day? Can you look to your friends or family for help as you adjust to a fasting regimen?The guidelines for a basic fasting diet are not difficult. In order to lose weight, though a person must include some type of physical activity even while they are fasting and although they may not be able to do a complete six pack ab exercise program as they do normally they must still find some time to get at least a little exercise.1. Drink at least 7 to 10 glasses, each 8 oz., of distilled or purified water every day of your fast. This should be done even if you’re just on a juice fast or are otherwise restricting your diet. Fasting proponents often advise against drinking tap water. There are a lot of people who say that tap water is full of the chemicals that a person is trying to remove when fasting.2. Alternate between fasting periods and eating periods. By alternating between a fast and a regular diet, there are some who have found this to be very effective for weight loss. Fasts that are done over an extended period of time might not work as well as this does.Do not destroy what you have accomplished by pigging out once you have stopped your fasting diet. Break your fast with just a little bit of food. Wait a few hours to make sure you body reacts well to the food, and then eat normally after that.After a fast, be careful how you eat. A person gains weight because of the choices they make. If they made bad choices in the past and continue to do so the weight will return. And then it will be time for a new fast. Continue reading Read More
14th October, 2010 - Posted by health news - No Comments
I am like a lot of people. My life is a series of never ending events that I am always running to. It seems impossible for me to do the things that I have to do to keep my body fit and healthy because of every thing else going on. I find it increasingly hard to get in the things that my body requires to operate at peak efficiency. Due to the lack of time, I am taking shortcuts when planning what to eat or how to get some physical activity. Extra pounds are going to be added to my body if I can not control this.The problem occurs if I do not have the energy and look to find some energy in food that is usually not the right choice. In order for a person to control their weight when their body seems to be working against them they need to remember a key point. Think about what you have to do before you do it. There are a few tricks that are easy to do. It is one way that a person can lose the weight.A. Keep a supply of healthy foods nearby.When I know I’m going to spend all day on the go, keep a few items on hand. Keep some water with you at all times. Go to the health food store and find their snack bars that can be easily transported by just about anyone and can be eaten just about anywhere. The stores are providing us with a large variety of these products. Use these to fight off the feelings of hunger that occur every day. You will have snacks that help you diet rather than add fat or calories. Some people believe that they can lose weight fasting and believe that by skipping meals they will be able to accomplish their goals, but the reality is that you will lose more weight by eating smaller meals more often throughout the day than you can by not eating at all.2. Choose the best of the worst.There will be times when you do not have a healthy choice in front of you. It is not the end of a healthy eating plan. When you do not have the food you want, compare carefully what you do have. Read the labels on the food to find out what the nutritional value of the food is before you eat it or go online to forums such as the biggest loser weight loss forum and find out what people there suggest a person can eat to stay on their diet plan. Narrow down your alternatives until you find the healthiest choice that will satisfy you. Just because you are given something that is not with in your diet, doe not mean that you have to eat all of it. For many people it is not about what they eat, but how much they eat that causes them to gain weight, so limit the amount you eat for the best results.C. Be careful about what you drink.When you need a drink choose water. Stay away from liquids that have a lot of sugar or added chemicals. You can opt for a small smoothie when I need something more substantial. The key to losing weight is not to turn to things that are high in calories and fat but low in the nutrition that your body requires.Four- Pat yourself on the back from time to time.If I have done a good job of following my diet despite the hectic schedule that I have, I give myself a treat. I know that if I don’t indulge a little, my stress level will hit the roof sooner or later. That little treat every now and then will make the effort you are giving worth it.5. Do not forget to exercise.To get healthy a person must workout and although your busy lifestyle might not allow you to do a complete six pack ab exercise program there are many other ways that you can workout while you are doing other things. Climb the stairs to get to your office at work. Do not choose the closest parking space. Do not stay seated all day long. You do not have to have a gym to get a workout in if you think about it. Continue reading Read More
8th October, 2010 - Posted by health news - No Comments
In order to get rid of the extra pounds that you are carrying, you have plenty of choices and most of them will work. It is whether or not you can stick to it. It does not matter what program you choose. The key is to find a plan that will be something that can be a part of your life. A plan should also help you maintain your weight loss and not just take the weight off. Following a weight loss program has its bumps along the road for all of those who try it. That is when it is just too easy to give up.Organizing your thoughts and planning ahead of time will make it easier to get through the tough times that a person faces when trying to make the right choices. Here are some tips for maintaining a healthy diet. Choosing a weight loss plan that will be simple for you to implement is the number one key to success. No matter which plan you choose you will have to pay attention to what you eat. Which one is the easiest? The answer will be different for every one. You may also feel physically better following one diet over the others because feeling healthy will help keep your willpower strong when you are faced with a dietary dilemma, but if you really don’t know which diet you would like best, you can always give a diet a two-week test drive because this way you can see how you feel and find out how easy the diet is to understand and follow and when all else fails remember to choose healthy foods in moderation as this will help you lose weight fasting, no matter which diet you choose. Understand the reasons that you want to start a plan. Do you want to drop the extra pounds? Do you need to reduce your risk factors for chronic disease? Are you tired of the stares that you get when you step up to the buffet line. Maybe you had a heart attack and you want to do everything you can to see your grandchildren grow up. Your goals are important to you. To be successful, you need to be realistic about how to set those goals. You should not expect miracles, but rather should be more modest in your expectations. When you have expectations that can be met, you will find yourself enjoying your program and wanting to continue it. Sometimes it seems like everyone else around you is eating what they want and tempting you to go off your diet too and dieting can be tough when you do it alone is to join an online community such as the biggest loser forum message board you will find out that you are not alone and there are many people out there who are going through the same struggles and are willing to share their story to make it easier for you. Continue reading Read More
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