How Sleep Problems Change Your Health And Life

1st May, 2010 - Posted by health news - No Comments

Suffering from Sleep disorders and insomnia has a drastic influence on an individuals overall health and life. Lack of sleep leads to fatigue, low mood and weakens the body’s immune system. New information is ordered and stored in the brain in sleep for easy recovery at a later time. It’s in sleep that the body does most of the repair and growth making it essential for health. Continue reading Read More

Applying A Healthy Lifestyle Habit

12th February, 2010 - Posted by health news - No Comments

What we think and feel has a direct impact on our current and future health and life. Poor sleep can arise from day to day stressful experiences such as; having to deal with a difficult client, paying bills and having a heavy workload. Stress can cause tension and restlessness and coupled with thoughts of worry, make it difficult for sleep to come at night. Continue reading Read More