20th October, 2010 - Posted by health news - No Comments
Will a detoxification plan help a person shed the unwanted pounds.? It is actually one of the most common frequently asked questions that come out when people are talking about the connection between weight loss and a detox diet since it could work in promoting weight loss, as the process involves changes in terms eliminating the toxins and burning fat build-ups into the body and eating healthier foods.However, when you are going to try one of these detox diets, there are certain foods that you should eat and there are also some that you have to avoid and choosing one diet for weight loss could also include specific foods in order for you to obtain the optimum results. In order to use one of these cleansing systems to help you lose the extra fat, you need to be aware of a couple of things. For the best results from a detox a person can first flush out their system by having only fluids for a short time. A cleansing program that is started in this manner can be more effective because of the liquid fast. There is some simple things a person can eat to cleanse their systems.1. Breakfast. In the morning, only eat fresh fruits at breakfast time. Throughout your first week of doing it so, you should only eat one kind of food. You can eat as many as you want right until your hunger is over.2. Lunch. Vegetables or fruits will make up what a person should eat for their mid day meal. It is important to choose only one of the two. It is common knowledge that to be healthy a person should make sure that both of these are a part of what they eat. The difference is that during a cleansing program they do not work as well together to help a person remove the unwanted chemicals. If you opt to eating vegetables, try to boil them and eat together with fish. Moreover, you could try to employ certain herbs in making your meal more delicious and tasty.3. Dinner. There are lots of variations of foods that you could have for dinner. Stick with natural foods that are cooked with simple methods and do not include a lot of oil or other processed ingredients. However, keep in mind that you should still enjoy what you eat. If you enjoy what you eat, you are more likely to stick with it.4. Snack. Eating between meals is good for the diet, but stay away from refined and easy to eat snacks that you get out of a machine. Instead, you could have fruit juice for snack or just try some dried or canned fruits.The only way you could be successful in terms of detox diet for weight loss is to be careful about on the foods that you eat because when you eat the right foods you will lose fat naturally as long as you follow a program that will make your body more efficient. You should remember to always keep your body hydrated. When considering a cleansing system, check with a physician. You will be able to avoid some possible problems that can occur by doing this. If you feel that your first program does not work, do not give up. The answer for some is to turn to medicine. For people who can make the commitment, there is a good chance of success. If you goal is to get rid of the fat a detoxification might hold the key. A person who does not even put in an effort will not succeed. You have to actually do something if you want to see any results at all. Continue reading Read More
7th October, 2010 - Posted by health news - No Comments
There are many detox plans that allow a person to use their natural body functions to remove the toxins from within them. Some detox diets not only help you to lose weight, but also rid the body of toxins and increase your energy level and cleansing your body is a great way to detoxify and remove poisons from your system so a person has a number of diet cleanses that you can do to help lose weight, renew energy and clear up your skin.When someone is able to rid themselves of the unwanted chemicals they are able to get their systems working as efficiently as they are supposed to. Another benefit that is gained is the ability for a person to stop the destructive things they were doing to their body in the past. In place of the destructive things that used to be done, a person can start making healthier choices that will keep them feeling better, longer. When a person makes the right choices, their systems will find a way to work efficiently. Once you have removed the toxins and started making the right choices, your body will achieve the balance that it is supposed to have.There are many programs that will get rid of the impurities and allow a person to feel beater, including a basic one that has you drinking citrus. The ingredients required are lemon juice, maple syrup, pure water and cayenne pepper. Following the Master Cleanse can help a person shed some pounds while revitalizing the way that they feel. It takes about ten days to complete the lemonade diet, and it’s important to see it through to the end.If you are feeling run down, chances are that in the course of your everyday life, your body is absorbing toxins from the atmosphere around you. You can not avoid the poisons that are in the environment around us. The convenient things that we eat are full of toxins. It is also in the things that we drink everyday to survive. These toxins accumulate within us and cause that sluggish feeling.A detox diet will not only help you lose weight, but will also help you to detox your body and therefore it is a great way to detoxify yourself and remove toxins from your system and a person can choose from a number of cleansing diet recipes that they can try to rejuvenate their system and take off pounds at the same time.Doing a 7-day or 10-day cleanse is a good way to get back to the basics of eating and drinking only what your body needs and it is also a good way to wean yourself from food addictions and break some bad eating habits but during an intestinal cleansing, be sure to avoid foods that can cause allergies like meat, eggs and dairy products white sugar and white flour, hydrogenated fats and all kinds of fried foods in order to cleanse your body and help you lose fat naturally.While doing cleansing diets to lose weight you should consume whole grains, organic vegetables, organic fruits, brown rice and beans, and fresh herbs. The more natural your cleansing diet, the better. Also make sure you drink a lot of pure water to flush toxins from your system.Try to complete whatever plan you choose. Most of the plans will not be successful unless a person follows them in their entirety. Try not to stop unless you feel that you are really hurting your body.Using a good detox will allow a person to feel rejuvenated and ready to face things in a new way. If a person can continue the idea of eating healthy that starts with a detox plan, they can maintain that feeling for a long time. Detoxing is something that should be done regularly by a person. Continue reading Read More
6th October, 2010 - Posted by health news - No Comments
A healthy detox diet can have a very positive impact on your health, but if you’ve never done a body detox before, you should learn how to detox your body safely and in a healthy manner before you begin any kind of liver detox or other plans to clean the toxins out of your body.We need to get rid of the poisons that are accumulating within us by following by some type of detoxification. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. Our environment is full of poisons that find their way into us and cause our systems to function inefficiently. A key to a person feeling good and staying fit and trim is to help their body to cleanse itself of the unwanted chemicals that are accumulating.The air we breathe, the food we eat and many other things contribute to the buildup of poisons in us. In addition, our diets include more processed foods, sugars and non-healthy fats than ever before. These factors plus other contributors can cause your natural body detox process to struggle or become sluggish. Research has indicated, even without the inevitable breakdown of our body detox functions, the human body is simply not capable of eliminating the variety of toxins and chemicals that are ingested on a daily basis and as these toxins accumulate in our cells they remain stored for an indefinite length of time bringing all kinds of eventual health problems as time goes by and do not allow a person to lose fat naturally.It is possible for a person to cleanse their systems by altering what they are eating. Certain foods can help a person enhance the way they normally remove their toxins. For some people they might have to include some type of supplements to get the results they need.If a person can understand what they should do and not do they are able to keep the unwanted chemicals from accumulating in their body. But if a person can find help from professionals to complete a program they are less likely to fail whatever program that they choose to follow.More people are aware of the use of detox diets in today’s world due to modern medicine’s link between colon health and overall health, and there is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time.Our body works similar to the plumbing that is used by a whole neighborhood. When you do not keep the pipes clear, it does not just effect one person it affects everyone in the area. Eventually the problem that began with one small pipe will flow over into other areas and cause them to break down. The area will not be safe. The contamination is unhealthy for all. In our bodies, just like a neighborhood, if one area stops functioning properly, eventually others will break down too. By cleaning out the unwanted chemicals, someone will be healthier and will enjoy the benefits of a efficiently running body every day. The rundown and unhealthy feeling occurs if someone does not find a way to get rid of the unwanted chemicals.With obesity becoming more and more of a major health concern there has been a renewed focus on the link between the buildup of toxins and weight gain. There is no doubt that they are one of the causes for the growing problem of obesity that is faced. Therefore, learning how to detox with a healthy detox diet is a very important part of many weight loss programs. Continue reading Read More
5th October, 2010 - Posted by health news - No Comments
When you go on a detox diet, you will lose a few pounds, and you may be impressed by the way your stomach flattens and there are three explanations for that with the first one being that your digestive tract is very long – nearly 30 feet and that can hold a lot of waste. An effective colon cleanse can purge your colon. It will make you feel less bloated than before. But those pounds will, obviously, go straight back on again as soon as I start to eat normally. A person will be able to notice the smaller stomach that is partly a result of one of these plans. A second thing that occurs naturally in our bodies is the buildup of gas through the foods that we eat. The gas expands the stomach. When you cleanse your system, this is unable to buildup and you do not feel as bloated.The final reason is, of course, that you’re starving yourself because most detox diets severely restricts the food you can eat and some do not allow you to eat food at all and that means your body has to feed on itself to survive which brings us to the first detox snag.Detox Snag 1: Your metabolism will slow downIf a person restricts their food intake too much, their body will try conserve its resources. It is a primitive reaction. The result is that your metabolism drops way down. But here’s the bigger catch. When you start eating normally again, your metabolism doesn’t instantly go back to normal. Because of this reaction, any weight that was lost, will return in a hurry since the calories are not burned as easily.Detox Snag 2 – You Won’t Lose FatMost people think that if you starve yourself, your body will have to use fat for fuel but this is not so, because your body is determined to save your fat stores as long as possible and instead of lose fat naturally, it uses glycogen stored in your liver and muscles first, and that will last several days and thus a 3 or 4 day detox won’t shift any of that fat you’re hoping to get rid of.Myth number three is that you will be able to workout while detoxingA person should not workout hard while they are following one of these programs. It is hard to exercise when you do not have enough get and go to do it. While you are detoxing you are more likely to be inactive while you complete it. The best way to tri the fat is through exercise and a person should not skip this. Fat does not use the same amount of energy as muscle does. And being toned can make a big difference to how trim your body looks, even before you lose weight. The only way to get the muscles is through consistent workouts. Stopping an exercise program for a detox can destroy what you have accomplished. What you gain from the detox doesn’t offset that setback.Lots of people will tell you why you should or should not undertake one of these programs. The choice is different for every individual. There are some major points to think about. In the short term, a detox will lose you a few pounds. That is great if you want to fit into that dress for a special occasion. But if you have more than that to lose, detoxing is more likely to be a speed bump on your road to success. Continue reading Read More
30th September, 2010 - Posted by health news - No Comments
The Master Cleanse or Lemon Detox Diet, Fat Flush, 21 Pounds in 21 Days, the Liver Detox Diet; these are just a few of the so-called detox diets that have become all the rage and have holistic healers and diet gurus pushing all sorts of products and regimens that are supposed to help purge our bodies of chemicals and toxins, while helping us to lose weight fast.Why should a person try to remove these so called toxins? Is your body in danger due to the presence of these toxins. How many pounds can you expect to drop if these plans can speed up the way your body works as they claim?According to doctors the answer is a resounding no because although a day on a detox diet program probably won’t hurt you, there is little point in following these restrictive diets, and they can do far more harm than good. Extreme diets generally do little more than cause frustration, are potentially dangerous. They are much better at making money for the manufacturer than they are at making a person healthier.Not everyone understands how these cleansing systems work. Most detox diets promote herbs, pills, potions, colonics, and fasts to rid the body of impurities and they also promise a quick way to lose fat naturally, but the truth is that you will shed unwanted pounds, but it is not because of any medical magic, it is because these plans are super-low in calories.You will lose weight, but it is the not the unhealthy fat you want to lose but precious body protein and fluids. Detox diets tend to be extremely restrictive, allowing only unprocessed plant foods. These are supposed to assist the lymph, kidneys, and liver with the detox process.Gallons of water or specially formulated drinks along with are generally the only liquids allowed. If a person listens to what is called for in a few of the plans they will follow a liquid diet for as long as two weeks at a time. Coffee, tea, alcohol, processed foods, and animal products are not commonly part of any detox diet plans. There are plenty of people who follow a organic diet on a regular basis, the cleansing systems are much more radical.Any time that you follow a program that severely restricts your food intake a person should worry if they are getting enough nutrition. It can be impossible for a person to obtain the daily recommended amount of vitamins or minerals that they require with some of the detox plans. Most medical experts say that these radical cleansing systems are not safe and should be avoided unless a person has other reasons to use one than health.There are many potential dangers to these types of diets. Many experts say that we don’t need detox diets. Many cases have been documented about a person who followed a cleansing program and got sick from it. No one is sure whether they will actually help. These experts say you can get the same types of results without going to the drastic measures that are called for. The best way to remain fit and trim is through proper diet and exercise. Stay away from the processed foods and the unhealthy things that surround us. This will lower the amount of toxins that ever enter the body. The systems in our bodies can flush the toxins out naturally. It is a natural process that occurs everyday. If you decide to do things that are unhealthy on a constant basis than your body will have difficulty removing all the poisons. Because of this there is no need for most of us to go through what is often a grueling process. By eating the right foods and only eating unhealthy things in moderation a person will be able to keep their body working efficiently without having to undergo a special program on a regular basis. That can save you a lot of time and wasted money that would be used on a detox program. Continue reading Read More
Older Entries
Newer Entries