6th July, 2010 - Posted by health news - No Comments
Losing weight isn’t easy and unless you’re a super hero, you’re probably going to need a little help along the way. When dieting gets tough we turn to friends, family, message boards such as the biggest loser weight loss forum, groups, diet programs, and books which are all helpful ways to get support.Many people have turned to weight loss programs like http://www.fatlossfactor.com to help them reach their goals while still others believe in the idea of getting a leg up on losing weight is popping a pill. The key to using some type of miracle drug is information and a person should get some if they want to try some of these drugs.There are a couple of distinctions between the types of pills available to help a person lose weight. Weight loss supplements are sold over the counter. These miracle workers are slickly packaged to catch your eye and are strategically placed for you to see wherever you shop. The other type of diet pills need a doctor to give you a prescription for them.The most important thing to remember about weight loss supplements is just because they’re available over the counter, that doesn’t mean they’re necessarily safe. Known side effects to OTC weight loss supplements include serious gastrointestinal problems, dermatitis, and sleep disruption. In extreme cases, such as ephedra, OTC products have caused potentially fatal reactions.OTC supplements can also interact with other medications you may be taking. This can be dangerous if you’re using medication to control serious conditions such as high blood pressure or heart disease.Taking medication without your doctor’s knowledge is a risky prospect in and of itself. Remember, the clerk at the health food store who recommends a product doesn’t know the first thing about your medical history or the other medications you’re taking; but your doctor does.While the manufacturers claim that they are an effective and safe way to lose weight, there is not much evidence to prove that they are. Many people don’t bother to read the fine print to see that it says to use in conjunction with exercise and proper diet and they didn’t plan on watching what they eat or doing a six pack ab exercise program in addition to a diet pill. If you expect a pill to do what only diet and exercise can, you’ll find you’ve lost more money than weight.For some people, eating right and getting some physical activity is not enough for them to lose the weight that they need to and they should consult with their doctor to see if a prescription medicine could help them achieve their goals. There are three types of weight loss medication. One type of medication that they could offer would be an appetite suppressant that also can boost energy. A person can also choose to try a pill that will keep their body from collecting and keeping the fat that is in their food. Diet pill, even by prescription, should not be used for a long period of time and can cause harm to some people. They should all be used under the supervision of a doctor.It is important to remember that these diet supplements are designed for people who are severely overweight and need to do something drastic. For the general public who want to get rid of a little belly fat, they can start working out and eating right to accomplish their goals. It can be accomplished by diet and exercise and does not require pills. The only way to get fit and trim is to do the right things even when you are taking a miracle pill. Losing weight is never as easy as putting the weight on. The effort will pay off when you look in the mirror. Continue reading Read More
2nd July, 2010 - Posted by health news - No Comments
Many people would enjoy dieting if there was a way to lose weight by eating a food that they loved like ice cream. A person can eat some types of foods that are beneficial for weight loss although they may not be as much of a treat as some of the other things that we enjoy are.Eating a large helping of raw carrots can provide a person with the food they need to feel full without adding useless calories to their diet. The problem is that most people don’t eat that to fill up but instead eat something that is high in calories. That makes you gain weight faster than you can jump on a scale. That does not mean you are destined to a steady diet of carrot sticks and bird food. In fact, a wide assortment of the right foods can help you lose weight. There are several considerations a person should make when deciding what to eat. Foods with high water content. By eating foods like this a person can satisfy their hunger while still limiting their caloric intake on a daily basis. Start making your own food from scratch and you will find that the food you produce can be much healthier and still taste great. For some people they can get the help they need at weight loss sites like http://www.fatlossfactor.com, to help guide them with a plan to lose weight, while others can follow a few simple guidelines to get the results they want.Make sure that when you eat you also drink lots of liquids. People often mistake hunger for thirst. It is a great way to trick yourself into not eating a bag of chips in the middle of the day. It is possible to stay hydrated without having to grab a glass. There are lots of foods that you can choose that are mostly made of water. That helps a person feel full. Try a bowl of soup before each meal. This will make you less likely to overeat. Another way to add the liquid is by eating oatmeal which is cooked with it.When you want to lose or maintain your weight make sure that you include whole grains in your plan. They satisfy your hunger but are low in fat and caories. Things like brown rice are much better for a person to eat than the foods that have been processed and had their nutrition taken away. Most Americans get less than half the 30 to 35 grams of fiber most health organizations recommend for adults and if you go onto message boards like the biggest loser weight loss forum you will find many people who give away their diet secrets and find out that this is true. The high fiber content of most fruits and vegetables makes them good sources of foods that make you thin. For anyone who want s to increase the amount of fiber that they eat they should look to add more vegetables to their diet since they can be higher in this without adding more fat to your diet. You can include beans such as soy, lentil, chickpeas, and black beans into your diet to up the amount of fiber you eat. Just like foods with water, these can make your stomach feel fuller and stay that way for a longer period of time.Calcium may inhibit the storage of fat, and it seems that the weight loss comes largely from the midsection. It is also good for your bones. It won’t cause harm to a person, but there is no real evidence available to support this theory. Women who got the largest amount of calcium from dairy foods lost the most weight and body fat over two years, even if they didn’t change the recommended caloric intake and do their nightly six pack ab exercise program. Some people have found they get the same results when they add more soy to their diet. You don’t have to avoid a food, just because it is a little different. Nuts are high in calories, but they are also a great source of protein, fiber, and the good fat. This is all beneficial in weight loss. Some nuts have also been shown to lower the risk of other healthy problems a person faces. You can have them in a lot of foods so you don’t need to like peanut butter sandwiches to get your nuts.Making the right choices is key to getting fit and trim. If you can have good eating habits, you will find it much easier to lose the extra pounds and keep them off. Continue reading Read More
1st July, 2010 - Posted by health news - No Comments
Everybody wants to know what is the best way to lose weight? Is it diet or exercise? The short answer is that both ways may help you to lose weight, but neither one will work unless you understand some basic principles of how the body uses and stores calories. Continue reading Read More
29th June, 2010 - Posted by health news - No Comments
Obesity is expected to impact half of the population in the next by the middle of this century years. Companies have seized this opportunity to offer anything and everything to help people shed weight without any effort or time invested. From the internet and the television a person can choose from many different diets. Each of these diet program all claim to promote immediate weight loss and experience increased metabolic activity. Continue reading Read More
26th June, 2010 - Posted by health news - No Comments
There have been many stories written about how a person can lose the weight they gained while they were pregnant. However, if you are overweight prior to becoming pregnant you may be a bit more worried, and you may be wondering how to lose weight while pregnant.It is possible to remain healthy while you are going through the baby process and still shed some pounds. Nothing should be tried without first checking with you physician and having them follow your progress. Many women obsess about how much they are gaining, but this is unnecessary. Every person regardless of sex, should make sure that they see their physician before they try to lose weight. Going about weight loss in the wrong way can cause both you and your unborn baby harm so it is important to consult a professional and not just do it on your own by checking out weight loss programs like http://www.fatlossfactor.com which do not always have a pregnant woman in mind.Once your doctor has given you the green light to workout, you can then address how to lose weight while pregnant. One of the best things you can do for your health, and the health of your baby, is to start a weekly workout routine. This routine might not be able to be the six pack ab exercise program that you are used to and it should not be strenuous or involve any rapid, shaking, or jerking motions.There are some basic exercises that can be done that are very good and safe. Walking is a great form of exercise that can be as strenuous or relaxing as a person allows it to be.} Don’t overdo, but you should plan to spend at lest three fourths of an hour at it. This can be done four days per week, and your internal core temperature should be monitored throughout the process. You need to make sure your temperature does not exceed 101 degrees Farenheit. Don’t judge how high your temperature is by how warm you are, that is not accurate. Aerobic exercises are not the only ones a person can opt for, they also can do some resistance training. By adding different things you will be able to stay more interested and keep your body balanced as your baby grows.Don’t worry if you step on the scale while carrying your baby and find out that you have grown. There is nothing wrong with a few extra pounds. A lot of people stress what they will look like while they are carrying a baby. Some of these women try to shed the pounds because of this fear. It is not always the healthy choice to do this. It will also cause your metabolism to shut down completely in an attempt to save those much-needed calories.If you continue to workout, eat right, and remain fit throughout your pregnancy, you will be on the right path to losing the baby weight faster after your baby is born as well. It is okay to be concerned with weight loss during a pregnancy, but there are many other more important things to worry about. It is essential for a woman to stay as strong and fit as she possibly can for both the time she is pregnant, the delivery process and for life with a newborn.If you want more advice about how to lose post pregnancy weight and look fabulous then take advice from people who have been in the exact same situation and conquered it by going to chat rooms such as the biggest loser weight loss forum. For an expert opinion of what to do, turn to a person who has lived through the experience. Continue reading Read More
Older Entries
Newer Entries