Why Learn To Meditate
1st January, 2010 - Posted by health news - No Comments
If you’ve ever wondered “why learn to meditate” before, well wonder no more. The National Institute of Health has spent more than $21 million conducting research on meditation and its effects on the mind and body. Transcendental meditation in particular is one of the most-studied alternative therapies in existence. Over the years, there have been studies on metabolic/biochemical/cardiovascular changes (67), personality development (55), overall health (49), learning/academic performance (49), rehabilitation (44), electro-physiological changes (41), the Maharishi Effect/transcendence (41), motor/perceptual ability (26), psychology (25), physiological changes (24), sociology (17), physiology stability (16), and productivity/quality of life (12). Continue reading Read More