Making Health Food And Health Drinks Part Of Your Routine
31st July, 2010 - Posted by health news - No Comments
Choosing health food and health drinks, exercising, and eliminating bad habits are all steps we know we should take, but we put them off like a list of chores we don’t want to deal with. If it were easy to change bad behaviors painlessly, people would do it all the time. Health food would be more popular than fast-food, and everyone would have a personal gym in their homes. One of the biggest obstacles to making the right choices is the idea that we have to make only right choices, all the time. It’s too overwhelming to think about, so we hold on to the bad habits, avoiding health food and promising to start exercising, “soon.” Continue reading Read More