Starting An Exercise Program – Over 40!

22nd August, 2008 - Posted by healthy - No Comments

If you’re over 40 and you want to start an exercise program, you definitely can. You need to consider the medical aspects first, though. Talk to your doctor and make sure that you don’t have any hidden medical problems that a fitness routine could aggravate. Continue reading Read More

Health And Fitness – Do You Have To Be Rich To Get Healthy And Fit?

14th July, 2008 - Posted by healthy - No Comments

Here’s a great article from Jon Benson, author of Fit Over 40, an excellent health and fitness resource specifically designed for middle-aged adults and seniors who want to improve their fitness. Continue reading Read More