14th February, 2011 - Posted by health news - No Comments
Have you been making these common mistakes that oftentimes RUIN people’s well-meaning, yet fatally flawed workouts? Continue reading Read More
10th February, 2011 - Posted by health news - No Comments
While interval training is preferable to cardio, “generic” interval training is not as good as *they* help it become out over be. Continue reading Read More
11th April, 2010 - Posted by health news - No Comments
An important fat loss truth is that fitness only comes with physical training. The majority of dieters do not have a clue about good fat loss workouts and therefore, choose gym sessions, sports programs and other activities randomly or chaotically. People don’t know how to create good fat loss workouts, how often and how long to train. As for the use of gym machines, mistakes about there too. Continue reading Read More