10th December, 2010 - Posted by health news - No Comments
There are countless millions of people who have season affective disorder depression, sometimes called doleful. If you have problems awakening, feels depressed, and have absence of energy, you will suffer with SAD. This customarily occurs when the seasons change and is at full peak in the winter. There are some of the people who choose to stay at home and not go out in the winter months and this can lead to depression, but do not fret, thousands have tried light treatment for depression and has been clinically proven to help. Light therapy is just like being exposed to light by utilizing different devices. Using this sort of treatment just 15 mins a day can help with those winter blues. The national Sleep Foundation has an official light therapy product which has helped many individuals, with this light, you can help your mood and get more energy by simply using it in as little as 15-45 mins a day. This is not a lamp that you’ve got to sit by to get results, you can do other activities while this is on. Continue reading Read More
11th November, 2010 - Posted by health news - No Comments
Anxiety or panic attacks occur when there is needless worry and fear in one’s perception. Worrying is reasonable as long as you you don’t spend all your time on it. Anyone, regardless of age and sex, may suffer from anxiety attacks. Medical treatments can be prescribed to address anxiety attacks, but they can give rise to drug dependency and result to more debilitating outcomes. It is more advantageous to take on natural measures to treat anxiety attacks, so you don’t end up with a bigger problem on dependency. Continue reading Read More
13th September, 2010 - Posted by health news - No Comments
If you experience some of these symptoms for over 2 weeks you may possibly be suffering from depression: Continue reading Read More
11th September, 2010 - Posted by health news - No Comments
Did you know that your ability to eliminate stress in your life also equates to your own happiness? If your ability to stay happy depends on the lack of stressors in your life, then there is no better motivation than that to strengthen your stress management efforts. Below are some of the information you need to know to get started on that. Continue reading Read More
21st August, 2010 - Posted by health news - No Comments
Victims of depression describe it as “a black curtain of despair engulfing their lives”. They could not be more apt. In fact, lots of those diagnosed with depression have perpetual bouts of apathy, when they feel as if they have no energy to do anything or they can’t focus. Other people may experience feelings of irritability even though there seems to be no basis for feeling so. Whatever the symptoms though, every sufferer wants depression recovery. Continue reading Read More
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