Secrets To A Lean Body: After Workout Nutrition
28th January, 2010 - Posted by health news - No Comments
You may have heard already that what your post workout meal is the most important one of the day. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted. Continue reading Read More