24th July, 2010 - Posted by health news - No Comments
You can’t overeat your way to building muscle fast. Well DON’T believe it! The only thing eating in excess does is make you FAT! Those pounds on your bathroom scale are deceiving. Gaining weight quickly is easy and not impressive, gaining muscle fast is a whole different animal. Just look at the climbing obesity rate in America. Can you HONESTLY tell yourself that eating is going to help with building muscle fast? Although nutrition is still important, the MOST ESSENTIAL part of building muscle fast, without the extra bodyfat, is in the TRAINING! Continue reading Read More
4th July, 2010 - Posted by health news - No Comments
Looking for an exercise routine that can help burn off pounds of body weight? You’ll notice that most people make life-altering decisions without a plan. Remember that having a plan will make anything you do easier in the long run. You must have a detailed and goal oriented workout plan if you’re going to succeed. Continue reading Read More
23rd June, 2010 - Posted by health news - No Comments
I am not someone who necessarily believes in making a top 10 muscle building foods list. But it is good to know what these foods are. You need to be eating quality sources when you’re trying to work on your body and your muscular composition. It’s more than what you eat. It’s the timing of what you eat as well. Food does in fact impact your ability to build muscle and add muscle. Some people want to make it all about protein. And protein is important, but you can’t build muscle without fats and carbs as well. Continue reading Read More
12th June, 2010 - Posted by health news - No Comments
The Best Full Body Workout Plan: Burn The Fat Feed The Muscle Ebook Continue reading Read More
25th May, 2010 - Posted by health news - No Comments
I’m assuming you’d like to get onto a workout to build muscles? Although most people today seem to belong to one gym or another, they don’t work out correctly to make a difference. Most are just there to visit the gym and act as if they are doing something productive. Worse, some just go there to “look good” or just to feel good that they even went. Continue reading Read More